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H O ME / T YPE S / C A R I B B E AN
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Ingredients
2 1/2 tablespoon turmeric ground
1 tablespoon coriander seeds ground
1 tablespoon cumin seeds
2 tablespoon all spice
2 tablespoon ginger ground
2 tablespoon yellow mustard seeds
dry
2 tablespoon fenugreek seeds ground
1 1/2 teaspoon black pepper (you can
use white pepper)
1 whole clove dried, (use about 1/4
teaspoon ground)
1 teaspoon nutmeg ground, (optional)
1/2 teaspoon scotch bonnet peppe
ground, (you can use cayenne
pepper)
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Instructions
1 If using whole grain, lightly toast, on
low heat, in a fry pan, for about 3-5
minutes, before grinding, just until
the spices smell nice and toasty. Then
grind in a coffee grinder.
2 You may skip the toasting and just
grind all the spices. Store in an
airtight container for up to 6 months.
Nutrition Information:
Serving: 1serving| Calories: 7.5kcal|
Carbohydrates: 0.85g| Protein: 0.8g
(2%)| Fat: 0.8g (1%)| Saturated Fat: 0.8g
(5%)| Fiber: 0.8g (3%)| Vitamin A: 5.5IU|
Vitamin C: 1mg (1%)| Calcium: 8.9mg
(1%)| Iron: 1mg (6%)
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E MAI L * johndoe@gmail.com
SUBMIT REVIEW
REPLY
AMINA
Posted on 5/14 at 12:41PM
REPLY
HAZEL
Posted on 1/31 at 7:48AM
REPLY
IMMA AFRICANBITES
Posted on 1/31 at 9:51PM
REPLY
ANDRE
Posted on 12/19 at 3:32PM
Hi Imma,
I noticed the proportions have changed
signi!cantly this year. In previous versions of this
recipe the Allspice, ground Ginger, yellow
mustard seeds and fenugreek seeds were all
teaspoons instead of tablespoons. What drove
the change? I loved the old recipe and am
curious to try the new one. Thanks!
REPLY
I M M A C U L AT E B I T E S
Posted on 12/20 at 1:02PM
REPLY
ANDRE
Posted on 12/24 at 6:58AM
MAUREEN
Posted on 10/12 at 7:28AM
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I M M A C U L AT E B I T E S
Posted on 10/12 at 9:02AM
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S H A R I FA
Posted on 10/12 at 6:11AM
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I M M A C U L AT E B I T E S
Posted on 10/12 at 9:03AM
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