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  • 7 Day Diet Plan Shopping List

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    Marco MV
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    This document is a 7 day shopping list for recipes from the Gospel of Health website. It includes a range of fresh fruits and vegetables, grains, beans, nuts, seasonings, sauces, and juices needed for their 7 day menu plan. The list provides substitutes for when fresh produce is not available, noting that frozen fruits and vegetables can often be used. It concludes by stating the menu is primarily designed for those seeking to restore health and others may want to add or substitute some items.

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    7 DAY DIET PLAN SHOPPING LIST

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    This document is a 7 day shopping list for recipes from the Gospel of Health website. It includes a range of fresh fruits and vegetables, grains, beans, nuts, seasonings, sauces, and juices needed for their 7 day menu plan. The list provides substitutes for when fresh produce is not available, noting that frozen fruits and vegetables can often be used. It concludes by stating the menu is primarily designed for those seeking to restore health and others may want to add or substitute some items.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views3 pages

    7 Day Diet Plan Shopping List

    Uploaded by

    Marco MV
    This document is a 7 day shopping list for recipes from the Gospel of Health website. It includes a range of fresh fruits and vegetables, grains, beans, nuts, seasonings, sauces, and juices needed for their 7 day menu plan. The list provides substitutes for when fresh produce is not available, noting that frozen fruits and vegetables can often be used. It concludes by stating the menu is primarily designed for those seeking to restore health and others may want to add or substitute some items.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    www.gospelofhealthh.

    org Pastor JR Cofer On Social Media @ JR Cofer

    7 DAY
    


    SHOPPING LIST
    Shopping List for those using
    the 7 Day Menu Plan/
    Recipes. Please note that
    even thought fresh produce is
    your first option, frozen fruit
    and vegetable can be used in
    many cases when fresh is not
    available. Grace and Peace!
    1
    www.gospelofhealthh.org Pastor JR Cofer On Social Media @ JR Cofer

    ***FRESH FRUIT***
    blueberries
    apples
    papaya
    lemons
    pineapple
    raisins
    pitted dates
    banana
    black olives (canned)

    ***FRESH VEGETABLES***
    carrot
    celery
    beet
    kale
    cucumber
    broccoli
    brussel sprouts
    zucchini
    green bell pepper

    ***FRESH HERBS***
    onion
    garlic
    cilantro
    thyme

    ***GRAINS / STARCHES***
    yellow grits / polenta
    steel cut oats
    brown rice
    potato
    baby potato
    sweet potato
    yams

    2
    www.gospelofhealthh.org Pastor JR Cofer On Social Media @ JR Cofer

    ****PEAS / BEANS***
    lentils (dried)
    split peas (dried)
    chick peas/ garbanzo (canned)

    ***NUTS / SEEDS***
    walnuts (raw, unsalted)
    cashew (raw/unsalted)
    flax seed (ground/ packaged)

    ***SEASONINGS***
    paprika (powder)
    smoked paprika (powder)
    turmeric (powder)
    onion (powder)
    garlic (powder)
    cayenne (powder)
    cumin (powder)
    oregano leaves (powder)
    bay leaves
    dill (powder)
    sea salt
    nutritional yeast flakes

    ***SAUCES / JUICES***
    lemon juice
    vegetable broth
    tahini paste
    green salsa (mild) — Herdez Brand or Trader Joes Brand
    unsweetened almond milk

    ***These simple menu options are PRIMARILY designed for the use
    of those desiring restoration from varied health conditions. Others
    not suffering from diagnosed health conditions may desire to add or
    substitute items (like salt, oil or other herbs and seasonings) to the
    menu items. Additions and substitutions are permissible if a part of
    your suggested program. For more information contact us
    @661-209-7142. 3

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