PHYSICAL EDUCATION

WEEK 3-4
LEARNING TASK NO 2
1. WE NEED TO GO UNDERGO BASIC TRAININGS OR EXERCISES
BEFORE DOING UNDERWATER ACTIVITIES, WHY? IF WE
DIDN’T UNDERGO OR DO TRAININGS, HOW WE WOULD KNOW
WHAT WE SHOULD DO, WHILE DOING THE UNDERWATER
ACTIVITIES. ALSO, WE MIGHT PUT OURSELVES IN DANGER,
AND IF WE DID NOT DO EXERCISES BEFORE DOING
UNDERWATER ACTIVITIES OUR BODY WILL FEEL SORENESS
AFTER THE ACTIVITY.
2. AMONG THE CANOEING AND KAYAKING, FOR ME THE EASIER
TO MANEUVER IS KAYAKING, BECAUSE IT IS OBVIOIUSLY
EASIER TO CONTROL AND IT IS EFFORTLESSLY FLOW ALONG
THE RIVER WAVES. IF I WILL BE GIVEN A CHANCE TO TRY
THOSE ACTIVITIES, I WILL CHOOSE THE KAYAKING, DUE TO
ITS DOUBLE-BLADED PADDLE, THAT CAN HEKP ME TO
PADDLE EASIER.
3. “THERE IS NO FAILURE EXCEPT IN NO LONGER TRYING” MY
LIFE SITUATION RELATE TO THIS QUOTE, I CALL MYSELF A
FAILURE, BECAUSE I GIVE UP EASILY WHEN I FACE SOME
PROBLEMS AND OBSTACLES, AND THEN I REALIZED THAT I
AM NOT A FAILURE IF I AM NOT TRYING ANYTHING OR MY
BEST TO SUCCEED AND PASS THE CHALLENGES THAT
BLOCKING MY PATH THROUGH MY SUCCESS. IF YOU ARE
NOT TRYING ANYTHING TO YOUR LIFE THERE’S NO CHANGE,
AND YOU’RE NOT A FAILURE. YOU ARE JUST AFRAID TO TRY
SOMETHING TO MAKE A WAY THROUGH YOUR PATH IN
SUCCESS, AND YOU ARE JUST AFRAID ON WHAT WILL BE THE
OUTCOME OF THE RESULT WHEN YOU TRY.
SLOGAN:
“YOU ARE JUST AFRAID OF THE POSSIBLE OUTCOME, THAT’S WHY
YOU’RE NOT TRYING OR DOING A MOVE. LIVE YOURSELF TO THE
FULLEST AND LIVE LIKE THERE’S NO TOMORROW, WE ONLY HAVE
ONE LIFE”
CREATIVE NONFICTION
LIFE’S TURNING POINT
JOYS
- The joys or happiness that I will never forget that I experienced in my
life, was when I was at the age of 16, I finally met my biological father
and his family, luckily my father’s family accept and love me.
HEARTBREAKS
- The first heartbreak that I experienced in my life was my mommyla
(grandmother) leave me (she passed away), it really broke my heart,
because I promised to her that I will come to her home, leyte. But, after
the celebration of my 15th birthday, she passed away.
BREAKTHROUGH
- I have a lots of heartbreaks that I experience, here’s one. When I knew
that the father I grew up with, was not my real father. I feel betrayed and I
thought that they all lied to me, but now, it doesn’t matter to me, all that
matter is I have a 2 loving dad.
OTHER EXPERIENCES
- Year 2020, this year wasn’t for me, I think all the breakdowns, all the
problems, all the tears was in this year. This year gave me mixed
emotion, sometimes it was happy, but mostly was full of sadness and
breakdowns. Luckily, I knew BTS in this year. When I am experiencing
loneliness and breakdown bts was there to give me happiness, by just
watching their videos and listening to their songs.
DEAR FRIEND
 - my dear friend, best friend or my sister by heart is Rachelle Tejoso, she is
my best friend for 5 years, we’re studying at the same school, and same
strand, but her section is 12-Weber.
- I am the luckiest best friend, because I have a best friend like her.
Thankyou is not enough to express how grateful I am to have a friend like
her, we have each other through ups and downs. We respect our time and
privacy, whenever we want to be alone we respect that, for 5 years my
life changed because of her, she taught me a lot of things and help me to
my academics. Words are not enough to express how lucky I am, so I will
be stopping here.
MENTOR
- For our mentors on grade 11 & 12, we appreciate all your efforts for
helping and guiding us in every activities and lesson we take, we know
that if it’s hard for us studying at home, we also know that you’re
struggling on how you will teach us by easiest way to understand the
lesson. We all appreciate all your concerns when our grades are not that
high, we are grateful because we have a mentors like you.
STRANGER
- For tbe stranger that I met, I appreciate the kindness and respect that you
shown towards me, I hope that you’ll have the blessing and love that you
deserve.
PET
- For my pet, Tucker. I never saw myself having a dog or any pet, but you
came into our life, you change my life, when we have you I never feel the
loneliness, you always bring happiness to our family. When I need a hug
you’re always there to give a hug and kisses, I hope that you will never
leave me and us.
MYSELF
- For myself, I am happy now that you’re still keep going even though
you’re tired and anytime you will give up. But here you are continuing to
pursue your dream, I know that some times it’s not easy and its getting
 harder day by day, but I know that someday all your hardworks will pay
off.

WEEK 4
MYSELF
HOW I SURVIVE DAY BY DAY EVEN THOUGH I KNOW THAT IT IS
GETTING HARDER DAY BY DAY?
OCTOBER 2020
2020 was my worst year, I experience a lot of pain, wasted a lot of tears,
problems, anxiety, breakdowns, Traumas and most likely to give up, I even
don’t accept myself for who I am.
But one day in month of October, when I was at the middle of my breakdown, I
used my phone to distract myself, when I was scrolling at my social media, one
video caught my attention and I watched it. It was a video of most famous
Korean boyband group called, BTS. Their video really my attention wherein I
watched their video everyday, until I found myself stanning them.

DECEMBER 2020
This month was my healing stage for the pain I’ve been through, because of the
help of bts I help myself to heal. Due to their songs, videos and speech, I
learned how to accept and love myself.

BTS, help million of their fans by just creating a song, their songs was not just a
song, it is different to others, they are also motivating you to pursue all your
dreams.

YEAR 2021
In this year I can finally say that I am now better than before, but I am still
healing from my past, in this year I realized that never let your pain, problems,
and breakdowns be the reason of your giving up. Instead of making them a
reason to give up, make it as your motivation, BTS taught me that it is okay to
cry, it is okay to feel tired, but it is not okay if you will give up all your dreams
just because of the obstacles you face in every step you make. BTS, also taught
me one thing about myself, that even I keep trying to grow as a person, it will
never work If you’re not accepting for who you are, bts taught me to accept my
flaws, insecurities and all the reason why I don’t accept myself, that it doesn’t
matter if you are not perfect, because nobody’s perfect.

YEAR 2022
Here I am at the age of 18, I can say that I am an independent woman, finally
accepting myself, having a high confidence, have a trust on myself, learning
from my mistakes. I am really thankful that BTS exist, because of them I am
now what I right now, I know that I am the reason too. Also, I am thankful to
our dear Lord for guiding me on every step I take to become a better woman.
BTS is the one I run when my life becomes too much. They became my comfort
when life become miserable.
I never knew that just because of their song, I will love and cherish them for my
whole life.
Now, whenever I asked myself how I survive my life day by day, is because I
am fighting and continue pursuing my dream, I know that it is not easy, but it is
not also easy if I will give up just because it made me exhausted, being tired is
part of the way to make myself successful. not because your dream making you
tired, that doesn’t mean It will never make you happy and contented.
I also learned that accepting yourself is the biggest way to be a strong and
independent woman.
Always remind yourself that it is okay to make mistakes, it is okay to have
miserable and toxic past, make them your motivation to be a better person, you
can never change your past, but you can change your future. Always think
before making a way through your future, what ever happens to you the big part
of it, is because of you.
One thing that I also learned was, always know your worth, if they doesn’t see
your worth, then leave. Never settle for less, you are worthy than a diamond,
never let anyone treat you unjustly.