DIET PLAN

Morning Drink:
 Lemon with Warm Water, or
 Green Tea
Breakfast:
 Poha; or
 Vermicilli; or
 Boiled Eggs; or
 Omlette; or
 Egg Bhurji and 2 rotis; or
 Idli; or
 Uttapam; or
 Muesli; or
 Dosa
Lunch:
 Daal, 2 rotis and vegetable; or
 Rajma or Chola with 2 rotis; or
 Chicken and 2 rotis (Once a week)
Dinner:
 Oatmeal; or
 2 Rotis and Vegtable; or
 Chicken and 2 rotis (Once a week)
DIET PLAN