DAY WISE DIET PLAN

MONDAY:
Morning Drink: Lemon with warm water.
Breakfast: 3 boiled eggs without yolk.
Mid-Morning: Fruits (Papaya+Apple+Watermelon).
Lunch: 1 roti + Daal +Vegetable.
Evening Drink: Green Tea + Gur.
After Workout: Protien Shake.
Dinner: 1 roti +Vegetable.

TUESDAY:
Morning Drink: Lemon with warm water.
Breakfast: Poha.
Mid-Morning: Idli Sambhar.
Lunch: 1 roti + Daal +Vegetable.
Evening Drink: Green Tea + Gur.
After Yoga: Oatmeal.
Dinner: 1 roti +Vegetable.

WEDNESDAY:
Morning Drink: Lemon with warm water.
Breakfast: 3 boiled eggs without yolk.
Mid-Morning: Fruits (Papaya+Apple+Watermelon).
 DAY WISE DIET PLAN
Lunch: 1 roti + Daal +Boiled Chicken.
Evening Drink: Green Tea + Gur.
After Workout: Protien Shake.
Dinner: 1 roti + Boiled Chicken

THURSDAY:
Morning Drink: Lemon with warm water.
Breakfast: Vermicilli.
Mid-Morning: mashed boiled potatoes.
Lunch: 1 roti + Daal +Vegetable.
Evening Drink: Green Tea + Gur.
After Yoga: Muesli.
Dinner: 1 roti +Vegetable.

FRIDAY:
Morning Drink: Lemon with warm water.
Breakfast: Egg Bhurji with 2 rotis.
Mid-Morning: Fruits (Papaya+Apple+Watermelon).
Lunch: 1 roti + Cereal (Rajma or Chola).
Evening Drink: Green Tea + Gur.
After Workout: Protien Shake.
Dinner: 1 roti + Vegetable.
 DAY WISE DIET PLAN
SATURDAY:
Morning Drink: Lemon with warm water.
Breakfast: Poha.
Mid-Morning: Idli Sambhar.
Lunch: 1 roti + Daal +Boiled Chicken.
Evening Drink: Green Tea + Gur.
After Yoga: Oatmeal.
Dinner: 1 roti +Boiled Chicken.