Blancia College Foundation Inc.

Mabini St, Molave, 7023 Zamboanga del Sur

Understanding the Self

(NURSING DEPARTMENT)

Name: Rhea Allyssa B. Cordita

Course/Year: BSN-I (Batch I)

Affinity with Nature

DAY 1 DAY 2 DAY 3

DAY 4 DAY 5 DAY 6

 DAY 7 DAY 8 DAY 9 DAY 10

1. How was your experience from day 1 to day 10?

Being in nature, or even witnessing scenes of nature, decreases anger, fear, and
tension while increasing pleasant sensations, according to my observations from day
one to day ten. Nature not only improves my mental well-being, but it also improves my
physical well-being by lowering blood pressure, heart rate, muscular tension, and the
generation of stress hormones.

2. Would you like to continue doing it? Why or why not?

Yes, since nature helps in my recovery from stress and lets me forget about my
daily concerns. It also makes me feel happier. Lower blood pressure and a more stable
heart rate are two of the side effects. Nature also has the benefit of getting people
outside and allowing individuals to engage with one another.