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Me
An EMDR choose your own adventure story
SAD
ANGRY
LONELY
SCARED
GUILTY
EMBARRASSED
Choose ONE THOUGHT that matches your feelings -
I’m not safe I’m not lovable I’m out of control I’m not good I have to be
enough perfect
I don’t belong I’m a bad person I’m alone I’m weak I can’t handle this
I deserve bad I can’t trust I’m trapped It’s all my fault My feelings are
things anyone bad
How BIG is this thought?
What THOUGHT would make you feel better?
I can ask for help I can be myself I am ok just as I I can make my I can safely feel
am needs known
I’m connected I can learn I have choices I like myself I’m peaceful
Great job! Ready to EMD? Choose your adventure buddy!
Tapping Tiger Bear Hug Butterfly
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tapping buddies
Draw a picture of how you feel now!
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buddies