e s s

u l n
i n df s
M i t i e
t i v
ac

e c k
c a r dd
in e
on l ynn, Ed
S, LM
HC-S, R
PT

l
kie F st
d by Jac Therapi
a t e a y
cre ed P
l
e gister
R

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 1

u scles
t h eM
el eas e
od y by
t en &R yo ur b om of
t
Tigh ughou he bott t he
r o t ll
th
in g with oving a ead.
t m h
star et then of your
ou r fe h e to
p
y for
6
y
u p to t
s l ow l
g your
n
way eathe in ighteni for 3
r t th
B
s w hile r brea athe
nd yo u re
seco s, hold lowly b of
cle ns ase
mus , th e ele
e c o nds ng the r onds.
s i
u t dur or 6 sec
o on f
n s i
te

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 2

List
en M
indf
a so ully
n t
cou g while o
ntin
man g ho
y tim w
hea e
r th s you
e wo
"and rd
".

"an
d"

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 3

o d y
u r B
n Yo o r
Sca ig h t
n y t
a s
for e ar ea
ten s

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 4

Visu
a
Into lize Biti
a jui ng
Lemo cy, Sou
r
allo n while
mou wing yo
th t ur
in re o s
spon alivate
s
tart e to th
tast e
e.

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 5

e e ply
in e d
Imag hing in ,
re at k ies
B l ue S
n g B h i ng
i t
calm ly Brea vy
d f ul r h ea
an a r k o
u t d ie s.
O ey sk
G r

out

in

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 6

Dra
your w a larg
poin e cir
whi t cl
le ta er finge e with
king r in
bell a slow the air
Paus y br , big
e whe e at h in deep
com n yo .
plet u
e wh r
brea ile h circle is
t ol
Reve h for 3 s ding yo
r e ur
your se the d conds.
ir
brea circle w ection
thin hile of
g ou slow
t l
your and rela y
bod xing
y.

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 7

yo ur
es on
th e lin really
ac e h a
Tr
d w it o tice
han ouch. N .
ig h tt ation
l
e sens
th

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 8

Find
3 cir
rect cles
ang and
You l e
. des s Aroun
with cribe t d
3 wo hem
rds
Phr
ases or
.

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 9

t hat
in gs
3t h n,
ic e ow
Not ither br w
e llo
are o r Y e
e
Blu nd You.
u 3
Aro e with
sc r ib as es.
de P hr
d s or
wor

Play Therapy Community Jackie Flynn 2020 All rights Reserved.

 Mindfulness activity # 10

Put
you
hear r hand
t wh over
not ile re you
ice h stin r
Up. M ow i g an
ove t fee d
for Yo ls . Stan
30 S ur B
e ody s d
han co nds wift
d over . Put ly
agai you you
n. W r he r
hat art
do y
now ou noti
? ce

Play Therapy Community Jackie Flynn 2020 All rights Reserved.