Navy Dozen

Attention!, 2 arms sideward, raise! 2nd squad uncover yourself to your right, MOVE
Stretching first
head first up, follow on me! High Jumper 4 counts in 10 good repetition, starting position, MOVE!, mass command in cadence, commence
left to right Bend and Reach exercise, Exercise
4 counts push up, starting position, MOVE!, mass command in cadence, commence exercise,
head rotation cw ccw 4 count Push Up Exercise
shoulder strecthing left Trunk Twister
shoulder strecthing right Squat Bender
Exhale on 3! 4 counts in 10 good repetition, starting position, MOVE!, mass command in cadence, commence
tricep stretching left Flatter Kick exercise, Exercise

shoulder rotation cw to ccw Squat Thrust

arm rotation narrow first cw to ccw Bottoms Up
8 counts push up, starting position, MOVE!, mass command in cadence, commence exercise,
arm rotation wide cw to ccw 8 count Push Up Exercise
Exhale on 3!
hip rotation cw to ccw Lunger 8 counts in 10 good repetition, starting position, MOVE!, mass command in cadence, commence
leg stretching left first Turn and Bounce exercise, Exercise

Knee rotation cw to ccw Jumping Jacks 4 counts in 40 good repetition slow pace, 40 to 50 fast pace
ankle rotation left cw to ccw Exhale on 3!
ankle rotation right cw to ccw