Level A

Healthy Eating Patterns Name

Healthy eating
dtny eating patterns are directly linked to preventing health
sorders. Unhealthy eating patterns contribute to causing
PTOblems. Some health disorders that are linked to diet heaith
include
ncer, Type 2 diabetes, cardiovascular disease,
obesity, food
egles, tooth decay, and osteoporosis. These problems can be
evented by managing your eating, drinking., and behavioural
habits.
What You Eat:
dung a lot of processed foods, sugar-sweetened foods, and foods
Lhat are
high in saturated fats are parts of an unhealthy eating
pattern. Sweetened drinks and 100% fruit juices are linked to
ODesity, type 2 diabetes, and tooth decay. Eating a lot of processed
meats can increase your risk of colorectal cancer. Foods that have
Saturated fats like processed snack foods and fried fast foods can
lead to cardiovascular disease.

Eating more fruits and vegetables can help to reduce the risk of
heart disease. You should eat whole
grains, and choose protein
TOOds that come from plants more often than those that come
from aimal products. Foods that contain
healthy fats like avocado,
nuts, seeds, and fish should replace foods with saturated fats.

How You Eat:

Paying attention to how your moods and feelings affect your eating
behaviours will help you manage your mental health. Canada's
Food Guide recommends being mindful of your eating. This means
that you should eat meals with other people and take the time to
enjoy your food. Eating by yourself in front of a screen may cause
you to overeat and become isolated. Eating with people will give
and feelings, and
you opportunities to talk through your thoughts
encourage you to eat balanced meals at appropriate times of thne
day.
Managing Your Body:
Some of the factors that lead to illnesses and diseases include
can
and high blood pressure. So in
obesity, physical inactivity, smoking,
addition to eating good foods and avoiding bad ones, you need
to
until you can feel your heart beating
move your body every day
quickly, and stay away from smoking and vaping. Good oral hygiene
like brushing, flossing, and visiting the dentist are also
practices
important parts of your healthy eating pattern.

School Qube Healthy Living 7: Healthy Eating P. 1A

 Level A Healthy Eating Patterns Name
What are some of the unhealthy habits that can cause these health disorders? Fill in the chart below

an Unhealthy Habit Health Problems

rs
Sy
n
Tooth decay
IK

Colorectal cancer

b
N Cardiovascular disease

Social isolation

What kinds of foods should

you eat?
Describe 2 ways to choose food.

1)

2)

How should you be eating?

Describe 2 eating behaviours.
1)

2)

How should you manage your

body?
Describe 2 behavioural choices.
1)

2)

School Qube
Healthy Living 7: Healthy Eating
P. 2A