[HandYoga ]

[DetailscollectedfromInternet ]

1.GyanMudramudraofknowledge

Method:
Touchthetipofthethumbtothetipoftheindexfinger,withtheotherthreefingersstretchedout.

Specialty:
Asitisamudraofknowledge,itenhancestheknowledge.Thetipofthumbhascentersofpituitaryand endocrineglands.Whenwepressthesecentersbyindexfingerthetwoglandsworkactively.

Timeduration:
Thereisnoparticulartimedurationforthismudra.Youcanpracticebysitting,standingorlyingonbed wheneverandwhereveryouhavetime.

Benefits:
Increasesmemorypowerandsharpensthebrain EnhancesconcentrationandpreventsInsomnia Ifwepracticeitregularly,itwillcureallpsychologicaldisorderslikeMental,Hysteria,Angerand Depression

2.Prithvimudramudraofearth

Method:
Tipoftheringfingertouchesthetipofthethumb,withtheotherthreefingersstretchedout.

Specialty:
Itreducesallphysicalweaknesses.

TimeDuration:
Ithasnoparticulartimeduration.Youcanpracticeitanytimeyouwant.

Benefits:
Ithelpstoincreasetheweightforweakpeople Itimprovesthecomplexionofskinandmakestheskintoglow Itmakesthebodyactivebykeepingithealthy

3.Varunamudramudraofwater

Method:
Tipoflittlefingertouchesthetipofthumb,withtheotherthreefingersstretchedout.

Specialty:
Itbalancesthewatercontentandpreventsalldiseaseswhichcomeduetolackofwater.

TimeDuration:
Ithasnospecifictimedurationandonecanpracticeitaccordingtotheirtime.

Benefits:
Itretainsclarityinbloodbybalancingwatercontentinthebody PreventsthepainsofGastroenteritisandMuscleShrinkage

4.Vayumudramudraofair

Method:
Keeptheindexfingeronthebaseofthethumbandpresswiththumbkeepingtheotherthreefingers straight.

Specialty:
Itpreventsallthediseasesthatoccurduetotheimbalanceoftheair.

TimeDuration:
Thepracticeofthismudrafor45minutesreducestheseverityofthediseasein12to24hours.For betterresultspracticeitfortwomonths.

Benefits:
ItcuresRheumatism,Arthritis,Gout,Parkinson'sdiseaseandparalysiswithoutanymedicine ItisusefulforCervicalSpondilytis,paralysistofaceandcatchingofnerveinneck Itcorrectsthedisorderofgasinthestomach

5.Shunyamudramudraofemptiness

Method:
KeepthemiddlefingeratthemountofVenusandpressitwiththumb.

Specialty:
Itreducesthedullnessinourbody.

TimeDuration:
Onecanpracticeitfor40to60minutesdailyuntiltobecuredfromthedisease.

Benefits:
Itrelievesanearachewithin4or5minutes Itisusefulforthedeafandmentallychallenged,butnotforinbornones.

6.Suryamudramudraofthesun

Method:
Bendtheringfingerandpressitwiththumb.

Specialty:
Itsharpensthecenterinthyroidgland.

TimeDuration:
Practiceitdailytwicefor5to15minutes.

Benefits:
Itreducescholesterolinbodyandhelpsinreducingweight Itreducesanxiety Itcorrectsindigestionproblems

7.Pranamudramudraoflife

Method:
Bendringfingerandlittlefingerandtouchthetipofthumbwiththeirtipskeepingtheremainingtwo fingersstretched.

Specialty:
Asitisthemudraoflife,itimprovesthepoweroflife.Weakpeoplebecomestrong.Itreducesthe clampsinbloodvessels.Ifwepracticeitregularly,wewillbecomeactive.

TimeDuration:
Nospecifictimeduration.Onecanpracticeitanytime.

Benefits:
Itimprovesimmunity Improvesthepowerofeyesandreduceseyerelateddiseases Itremovesthevitamindeficiencyandfatigue

8.Apanamudramudraofdigestion

Method:
Thetipsofmiddlefingerandringfingertouchthetipofthumbwhiletheothertwofingersarestretched out.

Specialty:
Itplaysanimportantroleinourhealthasitregulatestheexcretorysystem.

TimeDuration:
Practiceitdailyfor45minutes,butpracticeforlongertimeyieldsmorebenefits.

Benefits:
Itregulatesdiabetes Itcuresconstipationandpiles Ithelpsexcretingthenormalwasteregularly

9.Apanavayumudramudraoftheheart

Method:
Thetipsofthemiddlefingerandringfingertouchthetipofthumb,whiletheindexfingertouchesthe baseofthumbandlittlefingerstretchedout..

Specialty:
Itbenefitstheheart.Itworkslikeinjectioninthereductionofheartattack.Itisaspowerfulassorbitate tablet.Itreducesthegascontentinbody.

TimeDuration:
Practiceitasmanytimesasyoucan.HeartpatientsandBPpatientscanpracticeitfor15minutesdaily twiceforbetterresults.

Benefits:
Itstrengthenstheheartandregularizespalpitation Itregulatesexcretorysystem Itredeemsgastrictrouble

10.Lingamudramudraofheatandenergy

Method:
Interlockthefingersofboththehandsandkeepthethumbofthelefthandverticallystraightand encircleitwiththethumbandtheindexfingeroftherighthand..

Specialty:
Itgeneratesheatinourbody.Takemilk,ghee,morewaterandfruitjuicesinadditiontopracticeofthis mudraformuchbenefits.

TimeDuration:
Practiceitanytimeyouwant.Butdon'tpracticeitalotasitproducesheatinthebody..Itcancause sweatingeveninwinterifyoupracticeitlonger.

Benefits:
Itstopsproductionofphlegmandgivespowertolungs Itcuresseverecoldandbronchialinfection Itinvigoratesthebody