Painful arc: 60-120

Capsular pattern: ERABIR

Capsular patterns are also very important in the shoulder because unlike most other joints
where motion is first limited by muscles becoming taut, it is actually the joint capsule that
can limit shoulder motion in certain directions before the muscles become fully stretched.
Femur external rotation, pronation for people with flat foot
Weak glutes = hamstring strain because they do more work for hip extension
Good Morning Ms. Anne Formento,
here's the link for our Telerehab Session tomorrow (Tuesday)

Please prepare the ff:

1. Wear comfortable clothes to exercise in

2. A waterbottle to stay hydrated

See you tomorrow!

Tuesday, January 11, 2022 | 3:00 - 4:00 PM

https://meet.google.com/dgs-sioo-owj

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