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  • Tayyab Diet Plan

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    mtayyab zahid
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    6 views1 page

    Tayyab Diet Plan

    Uploaded by

    mtayyab zahid

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TIME MEAL Extra Calorie Defeat

    Fajr 5:00-6:30 Brown bread and eggs Walk/Jog and


    Exercise for 5 Min
    Duhur 12:00-1:00 Roti and Yoghurt Exercise
    Rest all day Fruits Exercise
    3 times a day Drink Lemon Juice Exercise
    OR any other
    In 1 day Drink 2liter of water Exercise
    At night (Isha) Fruits Walk/Jog and
    Exercise

    1 MONTH GOAL
    - CURRENT WEIGHT (75KG)
    - REDUCE TO (65KG)

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