Food Choice and Eating Habits of Older

Adults
Older people are incredibly diverse group and for the most part they are independent
socially sophisticated mentally lucid fully participating member of society who report
themselves to be happy and healthy. Older people spend more money per person in foods to eat
at home than other age groups and less money on foods away from home. Manufacturer’s would
be wise to cater to the preference of older adults by providing good tasting nutritious food in
easy to open single serving package with labels that are easy to read. Such service enable older
adults to maintain their independence and to feel a sense of control and involvement in their own
lives.

Food assistance programs

The U.S government funds the federal orderly nutrition program to improve older
people's nutrition status and able them to avoid medical problems continue living in communities
of their own choice and stay out of the institutions. Its specific goals are to improve low-cost,
nutritious meal; opportunities for social interaction; maker education; and shopping assistance;
counseling and referral to social service; and transportation. The programs mission has always
been to provide “more than a meal”
The earth early nutrition program provides for congregate Meals at group settings such
as community center. Volunteers may also deliver meal to those who are homebound either
permanently or temporarily this home delivered meals are known as meals on wheels.
This programs provide at least one meal a day that meets a third of the RDA for this age
group they must operate five or more days a week.

Meals for singles

Meaning alder adults live alone and singles of all ages face challenges in purchasing storing
and preparing food. Many singles live in a small dwellings and have little storage space for food.
Unlimited income presents additional obstacles. This section offers suggestions that can help to
solve some of the problems singles face.
 Spend wisely
People who have the means to shop and cook for the cells can cut their food bills
just by being wise shoppers. A grocery list help reduce impulse buying and
specials and coupon can save money when the items featured or those that the
 shopper needs and uses. Buying the right amount so as not to waste any food is a
challenge for people eating alone.
 Be creative
Creative chef’s think of various ways to use foods when only large amount are
available.
Example:
Ahead of cauliflower can be divided into third. Then 1/3 is cooked and eaten hot.
Another third is put into vinegar and oil marinade for used in a salad. And the last
third can be used in a casserole or stew.

In summary
Older people can benefit from both the nutrients provided and the socially interruption
available to congregate meals. Other government programs deliver meals to those who are
homebound. With creativity and careful shopping, those living alone can prepare nutritious, an
inexpensive meals. Physically active, mentally challenges, stress, and social activities can also
help people grow old comfortably.