TRACK: HIGH LIMIT

TIME MOVE LEADING PREP REP

STAMP LEG FOR MOVE

00:00 ▼

00:12 Squat > Curtsy > Squat > Jump 2 Left 4

00:28 Squat > Curtsy > Squat > Jump + Twist Left 4
00:44 March ▼
00:47 Jump Jack + Knee Lift 2 > Jump Jack (hold) > Round Kick Alternate 4
(side) 3
01:19 March ▼
01:22 Scissors 3 > Hold Down > Punch Alternate 4
01:37 Scissors 3 > Bob & Weave > Punch Alternate 4
01:52 March ▼

02:00 Squat > Curtsy > Squat > Jump 2 Right 4

02:15 Squat > Curtsy > Squat > Jump + Twist Right 4
02:31 March ▼
02:35 Jump Jack + Knee Lift 2 > Jump Jack (hold) > Round Kick Alternate 2
(side) 3
02:51 Jump Jack (side travel) + Knee Lift 2 > Jump Jack (hold) > Alternate 2
Round Kick (side) 2
03:05 March ▼
03:09 Scissors 3 > Hold Down > Punch Alternate 4
03:25 Scissors 3 > Bob & Weave > Punch Alternate 4
▼
03:40 March
TRACK: NOT A GAME (PUSH UP)

TIME MOVE LEADING PREP REP

STAMP LEG FOR MOVE

03:52 Knee Plank Position ▼

03:59 Pushup 1(hold down) > Leg Lift > Hold 1> Back Up Right 1
04:07 Pushup 1(hold down) > Leg Lift 2 > Hold 2> Back Up Right 1
04:19 Pushup 1(hold down) > Leg Lift 4 > Hold 4> Back Up Right 1
04:38 Diamond Pushup (Super Slow) 4
05:07 Switch Side + Wrist Mobilizer ▼

05:16 Pushup 1(hold down) > Leg Lift > Hold 1> Back Up Left 1
05:24 Pushup 1(hold down) > Leg Lift 2 > Hold 2> Back Up Left 1
05:35 Pushup 1(hold down) > Leg Lift 4 > Hold 4> Back Up Left 1
05:55 Diamond Pushup (Super Slow) 4
06:23 Child Pose ▼
TRACK: I EMPIRE (LEG CHALLENGE)

TIME MOVE LEADING PREP REP

STAMP LEG FOR MOVE

06:38 Stand Up + Feet together ▼

06:44 Squat Pulse (side) 3 > Rear Lunge > Rotation (side/slow) Left 4
07:16 Leg Deadlift 3 > Leg Lift (side) 2
07:34 Leg Deadlift 3 > Leg Lift with Knee Bending (side) 2
07:48 Sumo Squat Position 2
07:51 Lunge (side) > Jump Squat 2 > Lunge (side) ▼ 4
08:07 Lunge (side) > Jump Squat 2 (travel side) > Lunge (side) 4
08:25 Jump (center) 2 > Lunge (jump/side) 4
Jump (center) 2 > Lunge Reach the Floor (jump/side) 4
08:56 March - Recovery 12

09:03 Squat Pulse (side) 3 > Rear Lunge > Rotation (side/slow) Right 4
Leg Deadlift 3 > Leg Lift (side) 2
09:36 Leg Deadlift 3 > Leg Lift with Knee Bending (side) 2
09:51 Sumo Squat Position
10:07 Lunge (side) > Jump Squat 2 > Lunge (side) ▼ 4
10:10 Lunge (side) > Jump Squat 2 (travel side) > Lunge (side) 4
10:25 Jump (center) 2 > Lunge (jump/side) 4
Jump (center) 2 > Lunge Reach the Floor (jump/side) 4
10:44 March - Recovery 12
 10:51
11:14

Quadrant
Routines
Class19Q1

Song 1 High Limit

Sequence Reps Movement TimeStamp

A 8 Squat > Curtsy > Squat + Twist 0:12

B 8 3 Jumping Jacks to Knee Lift 0:47
C 8 3 Scissors > Squat > Cross Punch 1:22

A 8 Squat > Curtsy > Squat + Twist 2:00

B 8 3 Jumping Jacks to Knee Lift 2:35
C 8 3 Scissors > Squat > Cross Punch 3:09

Push Up Game Push

Challenge Up
Sequence Reps Movement TimeStamp

A 1/2/4 Negative to Leg Lift to Hold 3:59

B 4 Diamond Push Up 4:38

A 1/2/4 Negative to Leg Lift to Hold 5:16

B 4 Diamond Push Up 5:55

Leg Challenge Empire

Sequence Reps Movement TimeStamp

A 4 3 Squat Pulse to Lunge to Rotation 6:44

B 4 3 Single Leg Dead Lift to Side Leg Lift 7:18
C 8 Lunge to 3 Squats 07:51
D 16 2 Jumps to Lunge 08:25

A 4 3 Squat Pulse to Lunge to Rotation 9:03

B 4 3 Single Leg Dead Lift to Side Leg Lift 9:36
C 8 Lunge to 3 Squats 10:10
D 16 2 Jumps to Lunge 10:44