CONTROL YOUR ANGER WITH POSITIVE AFFIRMATION

If you're having trouble dealing with your rage outbursts or they're badly
impacting your life, positive affirmations can help you quiet your mind and dispel the
anger. This list of anger management affirmations can help you express your anger in a
constructive way and hopefully get rid of it completely so you don't make any mistakes
you'll later regret.
We had a terrible time dealing with our anger as humans, and we were
constantly frustrated by things and people around us. It caused us to do and say things
that we subsequently really regretted and felt very bad about.
When we become upset, not only do we effect our own mood, but also the
moods of those around us - friends, family, and children. There is no one who is spared.
We still get upset, just like any other person, but we must learn to regulate our
anger far better than before, and we will be able to channel those sentiments into
something positive for ourselves. Positive affirmations would also be quite beneficial to
us.
AFFIRMATIONS TO CONTROL YOUR ANGER
Alternatively, positive thought affirmations can help us manage our anger by
counteracting our negative thoughts. We can distract or disrupt the downward spiral of
discomfort we experience by providing a positive affirmation that challenges our
negative thinking if we can be alert and conscious of our intrusive thoughts when we are
furious.
These positive affirmations can help us restore self-control and self-responsibility
while also increasing our self-esteem.
 I am capable of expressing my rage in a courteous manner.
 Now is the time for me to let go of my anger and recapture my happiness.
 Controlling my rage is second nature to me.
 I'm used to being calm, serene, and in command.
 I am a patient and loving person.
 When I did something wrong, I can admit it.
 It is simple for me to relax and quiet down.
 I am no longer enraged and live in a joyful condition.
 I heal and change my anger into passion, and I choose to channel the energy in
a positive way.
 I can feel my fury while being in control.
 With everyone and everything, I am at peace and harmony.
 Next time, I'll do a better job.
 I let go of all my embodied rage!
 I'll remember to take a breath, relax, and consider before acting.
 All of my angry thoughts and sentiments are cleared and released!
  Without losing control, I permit myself to recognize angry feelings.
 My rage is a warning. It's time to speak to myself and unwind.
 I don't have to feel threatened in this situation. I'm able to unwind and maintain
my cool.
 There's no rule saying I have to be capable and strong all of the time. It's fine to
be unsure or perplexed.
 Controlling other situations and people is impossible. Only I have power over
myself and how I display my emotions.
 It's fine to be unsure or insecure from time to time. I don't need to be in charge of
everything and everyone at all times.
 Even if others judge me, I can handle it. Nothing says I have to be flawless.
 I'm getting better at controlling my rage.
 I let go of all my furious rage!
 It comes naturally to me to think positively in difficult situations.
HOW TO USE AFFIRMATION FOR ANGER
 Determine the negative thoughts you want to get rid of or the manifestation you
want to make. Affirmations can be used in both situations, but you must be
specific about what you want.
 Use the list above as a source of motivation and direction. Any affirmation can be
used as is or modified to start making it your own. The most important thing to
remember is that the affirmations must connect with you and be statements that
you actually believe in.
 Choose at least two affirmations and begin utilizing them right away.
 Wait patiently! Results normally take around a month to appear.
It's also a good idea to repeat your affirmations in the morning and at night, when your
brain is most fresh ideas and information. It's ideal for instilling in your subconscious
mind the new concept that you can manage your anger.