Currently Covid-19 pandemic is a leading challenge across the globe.

It is mandatory to attain and maintain

good nutritional status to fight against virus. Nutritional status of individual is affected by several factors such
as age, sex, health status, life style and medications. Nutritional status of individuals has been used as
resilience towards destabilization during this COVID-19 pandemic. Optimal nutrition and dietary nutrient
intake impact the immune system, therefore the only sustainable way to survive in current context is to
strengthen the immune system. There is no evidence found that supplement can cure the immune system
except Vit C, which is one of the best way to improve immune system. A proper diet can ensure that the body
is in proper state to defeat the virus. However along with the dietary management guidelines the food safety
management and good food practices is compulsory.

A proper and healthy diet can ensure a robust immune system that can resist any onslaught by the
virus. A certain amount of particular nutrient saturates into cells and prevents any kind of nutritional
deficiency. Individuals consuming well-balanced diets appear to be safer with better immune
systems and lower incidence of chronic diseases and infections. Healthy diet is more than just less or
more It's maintaining a balance and right eating and living. A healthy diet is known as the one who
can reduce weight in just weeks or days, or just eating lots of vegetables. On the contrary, a healthy
diet is a diet which can satisfy one's daily nutrient and energy needs by eating balanced proportions
of different kinds of food while only consuming moderate amounts of fat, sugars, and oils. It is also
assure you that you can consume it clean, affordabe and obtainable to you.

Nutrition is consider to be one of the most essential areas that are associated with one living; it is
state that a person is what he eats, and the mindset of an individual is make up of what he
consumes as part of his nutritional requirements. In the current situation, it is necessary to be aware
of the specific types of food that can improve our immune system in order to combat COVID-19.

ANG WIKANG PILIPINO

Wikang pilipino ay ating mahalin
Ito ang sagisag nitong bansa natin,
Binubuklod nito ang ating damdamin
Ang ating isipan at mga layunin

Wikang kinamulatan
Aking unang natutunan
Mula sa mga magulang
Itinuro sa hustong gulang
Gamit sa talastasan
Hatid ay kaunawaan
Ito ay punyal na ubod ng talim
Punyal na kumikinang sa gabing madilim
Ang puluhan nito ay utak na magaling
At ang talas nito’y kakaiba kung limiin.

Ang punyal na ito ay ang wikang Filipino

Na patuloy na umuunlad sa pag-ikot ng mundo
Ang kapara nito’y matigas na bato
Na ‘pag di ipukol ay di malaman kung ano.
Ang wikang Filipino ay ilaw ng Pilipinas
Liwanag sa pagtahak sa tuwid na landas
Gamitin natin at gawing lakas
At gawin ding pananggol sa darating na bukas.

Ang wikang Filipino’y magsisilbing gabay

Sa kayraming taong sa Pilipinas namamahay.
Sa tuwid na landas ay walang mawawalay
Kung tayo’y hawak-kamay sa pag-abot sa tagumpay.