Republic of the Philippines

Department of Education
REGION VII- CENTRAL VISAYAS
SCHOOLS DIVISION OF BOHOL

Physical Education - 10

FIRST QUARTER
WEEK – 1

Quarter : 1 Week : 1 Day : 3 Activity No. : 1

Competency: : Assesses physical activity, exercise and eating habits.
Objective : Answer the Physical Activity Readiness Questionnaire with honesty
Topic : Assessing Health Related Fitness- Pre-Assessment
Materials : LM- Physical Education and Health 10, PAR-Questionnaire
Reference : (F.et.al. 2015)
Callo, Lualhati F.et.al. Physical Education and Health 10. 2015.
—. Physical Education and Health 10. 2015.
F.et.al., Callo. Lualhati. Physical Education and Health 10. DepEd,
2015.
Sunico, raul m. horizons. bohol: deped, 2020.

Copyrights : Department of Education

Pending for approval

Concept Notes:
Significance of assessing health-related fitness:
⚫ Keeping the body physically active
⚫ Enables the body systems to function properly with vigor and alertness
⚫ Staying in shape which allows the individual to perform daily tasks and effectively
resulting to better output and performance.

Getting ready for Physical Activity

The Physical Activity Readiness (PAR-Q) and YOU questionnaire will tell you if you
should check with the doctor before you start. (See attachment for the PARQ and YOU
questionnaire) .

Activity:
Directions: Read and answer the questionnaire honestly.
PAR-Q and YOU Questionnaire (prior to the activity test)

Name: ____________________________________ Date: _______________

Preferred sports: ____________________________

Questions Yes No
1. Has your doctor ever said that you have a heart condition and that you
 Republic of the Philippines
Department of Education
REGION VII- CENTRAL VISAYAS
SCHOOLS DIVISION OF BOHOL
should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing
physical activity?
4. Do you lose your balance because of dizziness or have you ever lost
consciousness?
5. Do you have a bone or joint problem (for example, back, knee, hip) that could
be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs for your heart condition?
7. Do you know of any other reason why you should not do physical activity?

__________________________
Signature over printed name

___________________________
Parents/Guardian’s Signature