A delight of Subcontinent…

ALADDIN’S Servings: 01

GREENIE AND
Preparation time: 15 minutes
Cook time: 15 minutes

CRUM BALLS

This recipe is as delicious as it is nutritious hence it’s just like Aladdin’s genie helping you out to
kick out anxiety and depression with smacking flavors. The tryptophan found in spinach helps
increase our levels of serotonin, so we can turn that frown upside down. Spinach is also high in
folate, another nutrient that helps increase levels of serotonin in the brain. Cabbage has folic acid,
vitamin C, and some B vitamins that may help ease anxiety. Carrots also contain a high amount of
the calming nutrient magnesium which is much needed by the nervous system. Lack of magnesium
is said to be behind many emotional woes -- depression, confusion, panic attacks, cramps,
muscular tension, premenstrual syndrome to name Eggs include amino acids, Omega-3, Vitamin D,
and fatty acids. Walnut and almond have vitamin E, DHA which is a type of omega 3 fatty acid
and reduces depression. A quarter-cup of seeds contains almost half the daily recommended dose
for magnesium, an essential mineral to protect you from depression and anxiety. Seeds also
contain zinc, plant-based omega-3 fatty acids, and tryptophan, which helps promotes sleep. Also
enhance sleep hence lifting up your mood. Sesame oil contains Tyrosine, an amino acid that allays
anxiety and depression, boosting the mood naturally by flooding it with the right enzymes and
hormones. It is the ultimate anti-depressant, without harmful side effects.
Ingredients Directions

 Spinach 100g ALADDIN’S GREENIE:

 Cabbage 100g  Wash all the vegetables and chop them.
 Carrot  Mix chopped carrots, cabbage and spinach in a bowl.
 Boiled whole egg 1  Add 1 whole boiled egg.
 1 cheese cube  Add the nuts and seeds.
 Bread crumbs  Add lemon, sesame oil, salt and pepper.
 Roasted Walnut 2-3
 Roasted Almonds
CRUM BALLS:
 Roasted Flax seed
 Roasted Sesame seed  Sauté chopped cabbage and spinach in some sesame oil.
 Roasted Sun flower  Add salt and pepper.
seed  Add shredded cheese and 2 tablespoon breadcrumbs.
 Roasted Chia seed  Mix well.
 Salt  Use ice cream scoop to make balls of the mixture.
 pepper  Preheat the oxyfryer at 160 degree Celsius for 5 minutes.
 Lemon  Cook in oxyfryer for 10 minutes.
 Sesame oil 2 tsp.
 Amazingly the best

CHEESY GREEN
CHICKWICH AND Servings: 01

HONEY FRUIT
Preparation time: 20 minutes
Cook time: 20 minutes

CRUNCH

The perfect dish for all those chicken lovers out there. Get ready to dive into the taste land and
devour the delicious taste if this tasty recipe.

Ingredients Directions

1. Chicken cheese Cheesy Green Chickwich

spinach sandwich ● Heat a pan and put a tablespoon of butter and when
● Chicken - 100 gm the butter melts add some finely chopped onions
● Cheese - 1 cube ● Sauté the onion until it attains a caramelized color
● White bread -2 ● Next add roughly cut spinach and mix everything well
● Milk - ¼ cup ● Cook the mixture for some time until the spinach
● Spinach (10-15 leaves) reduces in volumes and the water leaves it and it
● Salt to taste becomes soft and mushy
● Butter / Oil (as per ● Next add ¼ cup of milk and cook until the milk dries up
requirement) ● Now add cheese as per your taste and mix properly
● Onion -1 (optional) ● Then cut the chicken into small pieces and add it too
2. Fruit salad ● To cook the chicken take the amount required put it in
● Pineapple a pan and add water and salt and boil it until it gets
● Figs cooked perfectly

● Kiwi ● Now take two slices of white bread and put the filling
inside
● Strawberries
● Next in a sandwich maker heat it up and brush some oil
● Apple
on it
● Dried seeds and nuts
● Now wait for the sandwich grill to grill it gets nicely and
● Honey to drizzle garnish with some cheese and enjoy!
(Any fruit of choice) Honey Fruit Crunch
● Take fruits like pineapples, oranges, banana, kiwis,
apples and add fruits according to your taste as well
● Cut the fruits finely
● Mix them up and add dried seeds to it according to your
preference
● Set the seeds and fruits in a bowl and add honey on top
for taste.
 Low cost & high taste...
Servings: 02
CHEESY Preparation time: 20 minutes

EGGOCADO Cook time: 20 minutes

These deviled eggs are here to rock your taste buds. Get ready to savor the taste of this amazing
recipe that will be made from the stuff present in the cabinets of your kitchen.
Ingredients
Cheesy Deviled Eggs
 6 hard-cooked large
eggs, peeled and cut
lengthwise in half
 1/3 c. mayonnaise
 Cheese cube-1
 2 tsp. Hot sauce
 Finely chopped yellow
and red bell peppers
 Spring onion-1
 Chia seeds
 Chili flakes, for garnish
Banana and walnut
oatmeal
 1 cup of old fashioned
oats
 1 glass of milk
 Honey
 Banana- 2
 2-3 walnuts
 Chia seeds
Directions
Cheesy deviled Eggs
 Boil the eggs and remove the hard covering of the eggs.
 Cut the eggs lengthwise in half.
 Spoon out the yolks in a bowl.
 Mash the yolks with cheese and mayonnaise.
 Once it is smooth, add the chopped vegetables and mix
properly.
 Add some salt according to the taste and also add some
chia seeds.
 Fill this yolk batter in the white covering of the eggs.
 Garnish it with some chili flakes, chia seeds and green
onion. 2. Banana and Walnut Oatmeal
Banana and Walnut Oatmeal
 Heat some milk in a stainless steel milk pot, add oats to
it.
 Keep it on a medium flame.
 Add 2-3 spoons of honey and stir.
 Serve the oatmeal in a bowl and cut the banana into
thin slices and add to the oatmeal.
 Cut the walnuts into small pieces and add some chia
seeds with it.
 Tastiest & healthiest…
Servings: 1
UNICORN Preparation time: 5 minutes

LEMONADE Cook time: 10 minutes

Ever wished of having magical drinks that changes color. Well here comes my new recipe to blow
your mind and amaze your eyes.
Ingredients Directions

 Butterfly pea flowers  In a vessel, combine 2 cups filtered water with

(Clitoris ternatea): 6- honey.
7 freshly picked or  Stir in butterfly pea flowers.
dried flowers
 Bring to a simmer.
 Honey: 2-3
Tablespoon Lemon:  Remove from heat, cover and let steep for 10
1cup, freshly minutes.
squeezed  Strain through a fine mesh sieve, discarding
 Water: 3 cups solids. Set aside to cool.
 In a glass measuring cup, combine lemon juice
and remaining 1 cup of water.
 To serve, fill glasses with ice.
 Pour cooled butterfly pea syrup into glass, filling
about half way.
 Pour lemon mixture over top, and MAGIC! Where
the lemon meets the syrup, the color will change
from blue to purple.
 Stir to combine the two mixtures until the color is
purple throughout and enjoy!