Welcome

Mental Health and

Emotional
Intelligence Mapping Tool
(EIM) Workbook
 Workshop
•
Outline
The Emotional Intelligence Mapping (EIM)
• What is Mental Life?
• What is Emotional Intelligence?
• What is Emotional Literacy?
• How to use EIM?
• EIM: Steps to Enhance Emotional Literacy
• EIM: Operational Values
Developing Emotional Intelligence Mapping (EIM)
Table of Contents

• The Emotional Intelligence Mapping (EIM)

• What is Mental Life?
• What is Emotional Intelligence?
• What is Emotional Literacy?
• How to use EIM
• EIM: 4 Steps to Enhance Emotional Literacy
• EIM: Operational Values

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 Activity: Mental Life

What is Mental Life?

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 Activity: Human Brain

How much does the Brain Weigh?

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How many Neurons does the Brain Have?
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Where is the Amygdala Located?
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What is the Prefrontal Cortex responsible for?
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'The foundation of our Emotional Intelligence comes down to our abilities to make accurate
calculations within this time frame of just under six seconds’. Carl Garner

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 Activities: Emotional Intelligence

What is Emotional Intelligence?

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 Activities: Emotional Literacy and Differences

What is Emotional Literacy?

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How can we improve our Emotional Literacy?
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 Activities: Emotion, Feeling, and Mood

What are the differences between an Emotion, a Feeling, and a Mood?

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• Feeling ...........................................................................................................................
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 Activity: EIM and Language

What is the Emotional Intelligence Mapping (EIM) Tool?

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How does language impact our memory?
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 EIM Challenge
There is not a single problem in
the world where the foundation of
the solution does not start with
the Emotional Intelligence
Mapping Tool (EIM)
Hearts,
Emotional MENTAL HEALTH
Intelligence
Mapping
PSYCHOLOGY EMOTIONS STRESS REDUCTION RELATIDNSHIPS MRE WELL•BEING

„„ „„, Trust Line

Relevance
Li ne Euphoric Serene Heorts,
Admi aEion
Absorbed Emotional
"° Happiness
Devoted Line Empathy
Intelligence
Line Mapping

Hlgh Ener Sent I mental Sy mpa thet Ie

BelieI Disgust Branch

lntereste d

Pragmatism

Ag |tated

Frock Anger Line

Envious Branch
Bored

Skeptical

Insecure

EQ Mapping
Happiness
Line — Happiness Line Empathy Line Anger Line Relevance Line Trust Line
— Stress Line Self
— Others
—
—
JD1ISRV —

HeWrtst
Q
E
m
p
a
t
h
y

L
i
n
e
 Activities: Benefits of EIM

What are the benefits of Emotional Intelligence Mapping (EIM)?

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 Activity: Developing Emotional Literacy

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 Develop Emotional Literacy in 4 Steps
The EIM tool was originally designed for use in Cognitive Behavioural
Therapy.

Research has shown that simply labelling the emotion supports

minimising the intensity of the feeling.

The EIM tool is simple enough to be used for personal development.

• Consider 2 separate emotions that you are currently feeling.

• Look at the map and qualify them more accurately, as we tend to
exaggerate them in our speech.
• Consider your next objective, what would you like to
achieve in the next few minutes or hours?
• What emotions from the map will help you reach that objective?

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Operational Values

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 Activity: Operational Values

What are the elements that make up any emotions on the Envious Branch on the
Anger Line ?
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 Activities: Operational Values

What does Ma sha’ Allah mean ?

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 Activity: Reflection Summary
Reflect:
• How much did you understand about the Emotional Intelligence
Mapping (EIM), compared to how much you understand now?
• What other aspects of the Emotional Intelligence Mapping (EIM) would you
like to explore?
• Would every organisation benefit from each employee using the Emotional
Intelligence Mapping (EIM)? Why or why not?
• How does using (or not using) the Emotional Intelligence Mapping (EIM)
affect the current staff?
• How would you use this knowledge in your current leadership position?
Reflect on what you discussed in your Breakout Room:
• What three points do you take away from it?
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 Activity: Summary
Any additional comments and notes:
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