1,1st

Republic of the Philippines

Department of Education
Region II
Division of Cagayan
BAGGAO NATIONAL SCHOOL OF ARTS AND TRADES
Dabbac Grande, Baggao, Cagayan
SENIOR HIGH SCHOOL DEPARTMENT
First Semester, School Year 2021– 2022

HEALTH OPTIMIZING PHYSICAL EDUCATION 12

Instructions:
 Shade one letter only for each question
 Make sure you put your answer in line with the correct question number
 Avoid putting any unnecessary marks on your answer sheet.

I: MULTIPLE CHOICE
1. How many health-related fitness components are there?
a. 3 b. 4 c. 5 d. 6
2. The ability to use your entire body for long period of time without stopping. This requires a strong heart,
lungs, and clear blood vessels.
a. Cardiovascular Fitness b. Muscular Strength c. Flexibility d . Muscular Endurance
3. The amount of force your muscles can produce.
a. Muscular Strength b. Muscular Endurance c. Power d. Speed
4. The ability to move your joints through a full range of motion.
a. Flexibility b. Reaction Time c. Muscular Endurance d. Muscular Strength
5. The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a. Body Composition b. Muscular Strength c. Power d. Agility
6. Dance comes from the German word ________, which means “to stretch or “to drag”.
a. damson b. legamentus c. theatron d. exodus
7. Dance during the ______ period is based on superstition and infused with magic.
a. 21st Century b. Prehistoric c. Ancient Egypt d. Middle Ages and the Renaissance
8. Dance in this period increased as a court amusement and later transformed into professional entertainment.
a. 14th century b. 15th century c. late 16th to 17th century d. 18th century
9. Dances during prehistoric time have not yet been fully recorded. It was only during the ancient period where
______ are believed to be the first people to dance because of the discovery of dancing figures in rock shelters and caves .
a. Romans b. Cretans c. Greeks d. Egyptians
10. A period of “dance fever” wherein the young and old alike were not limited to express their emotions through dance.
a. 16th to 17th century b. 18th century c. 19th century d. 20th century
11. Dance was used as a way of expression and reinforcing tribal unity and strength.
a. Prehistoric Period b. Ancient Civilization c. Middle Ages & Renaissance d. Modern Period
12. Dance style has taken a turn towards more hip hop dances.
a. Prehistoric Period b. Ancient Civilization c. Middle Ages & Renaissance d. Modern Period
13. Ballet gained its popularity in this period and it is believed to be the main core of every single dance style.
a. Prehistoric Period b. Ancient Civilization c. Middle Ages & Renaissance d. Modern Period
14. Plato immensely gave importance to dance in education as stated in the education on the Laws.
a. Prehistoric Period b. Ancient Civilization c. Middle Ages & Renaissance d. Modern Period
15. Theatrical entertainment was prohibited but still existed and was performed within church during religious ceremonies .
a. Prehistoric Period b. Ancient Civilization c. Middle Ages & Renaissance d. Modern Period
16.It is a style that combines jazz, ballet, and modern dance. It can be many different styles, but most of the time it is
melancholy and or intense
a. Contemporary Dance b. HipHop Dance c. Ballroom dance Folk Dance

II. Matching Type. Match Column A with Column B. Select the letter of your choice

17. Muscular Strength a. Sit AND Reach

18.Muscular Endurance b. Fat mass over lean muscle mass
19. Flexibility c. Basic Plank
20. Body Composition d. Push Up

1
III: True or False. Write A if the given statement is correct. Write B if the statement is incorrect. Be guided with the
underlined word/phrase.
21. Regular moderate physical activity means engaging in relatively vigorous bodily movement for 10-20 minutes
Can elevate your heart rate.
22. Same as jogging, a 30-minute dancing can burn fats between 130 and 250 calories.
23. The benefit of strength training will lead to increase cardio-vascular endurance which will help improve and
maintain functional physical capacity to perform your daily tasks easily.
24.Strengthening and flexibility exercise is intended to improve bone and muscle strength and improve resilience of
your connective tissue.
25. For normal body composition, you need to have at least a BMI of 23.

‘’Success is no accident,it is hardwork,perseverance,learning,studying,sacrifice and most of

all love of what you are doing or learning to do.

Goodluck and Godbless

----------------------------END OF EXAMINATION-----------------------------

Prepared by: Checked by: Approved by:

BABYLIN FRONDA-DANGARANG IVES H. MARTIN , MAed EDERLINA O. LAURETA

Subject Teacher SHS Coordinator Secondary School Principal