Division of City Schools

Manila
MANILA SCIENCE HIGH SCHOOL

PHYSICAL FITNESS TEST SCORE CARD

SY 2021-2022

NAME: ADDRESS:
GRADE & SECTION: BIRTHDATE: AGE: GENDER:
CONTACT NUMBER: MAPEH TEACHER:

● DAY 1
HEIGHT: cm. BMI
WEIGHT: kg. CLASSIFICATION:

3- MINUTE STEP TEST

TIME: PULSE BEFORE: PULSE AFTER:

● DAY 2
SIT AND REACH STICK DROP TEST
1ST TRY: cm. Best Score: 1ST TRY: cm. 3rd TRY: cm.
ND ND
2 TRY: cm. 2 TRY: cm. MIDDLE SCORE: cm.

40 METER SPRINT
TIME:

PUSH UP BASIC PLANK

COUNTS: TIME:

● DAY 3

PAPER JUGGLING ZIPPER TEST

COUNTS: RIGHT: LEFT:

STORK BALANCE STAND TEST

TIME: 1ST: Best Score:

TIME: 2nd:

HEXAGON AGILITY TEST STANDING LONG JUMP

1ST TRY: Best Score: 1ST TRY: cm. Best Score:

2ND TRY: 2ND TRY: cm.