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  • Training & Hormones - 53x12

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    ajit
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    The document discusses how physical activity can influence hormone levels in both males and females. It states that exercise can increase testosterone levels in males by 10-15% during and immediately after either a strength training or endurance focused workout. It also notes that exercise is a powerful inducer of growth hormone for both sexes, which favors progressive adaptation. Lastly, it mentions that aerobic exercise close to the anaerobic threshold is sufficient to increase cortisol and GH concentrations in the blood.

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    Training & Hormones _ 53x12

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    The document discusses how physical activity can influence hormone levels in both males and females. It states that exercise can increase testosterone levels in males by 10-15% during and immediately after either a strength training or endurance focused workout. It also notes that exercise is a powerful inducer of growth hormone for both sexes, which favors progressive adaptation. Lastly, it mentions that aerobic exercise close to the anaerobic threshold is sufficient to increase cortisol and GH concentrations in the blood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views2 pages

    Training & Hormones - 53x12

    Uploaded by

    ajit
    The document discusses how physical activity can influence hormone levels in both males and females. It states that exercise can increase testosterone levels in males by 10-15% during and immediately after either a strength training or endurance focused workout. It also notes that exercise is a powerful inducer of growth hormone for both sexes, which favors progressive adaptation. Lastly, it mentions that aerobic exercise close to the anaerobic threshold is sufficient to increase cortisol and GH concentrations in the blood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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