Day Workout Sets Reps Completed/Weight

C/T (1) Bench Press 5 15,12,10,10,8

Incline Bench Press 4 12
Floor Pullover 4 10
Lying Flyes 4 12,10,10,8
Dip 3 12
Ez-Bar Tri Extension 4 10
Rope Pull Down 4 12
Cardio (2)
L/A (3) Front Squat 5 15,12,10,10,10
Romanian Deadlift 4 12,10,10,8
Bulgarian Split Squat 4 10
Reverse Lunge 4 10(Each Leg)
Standing Calf Raise 4 25
Hanging Leg Raise 3 10
Horizontal cable Woodchop 4 15,12,10,10
Cardio (4)
Ba/Bi (5) Bentover Row 5 15,12,10,10,10
Rack Pull 4 10
Lat Pull Down 4 12,10,10,8
Dumbbell Row 4 10
Barbell Curl 4 10
Close-Grip Chinup 3 8
Hammer Curl 4 12,10,10,8
Cardio (6)
S/T/A (7) Barbell overhead Press 5 10
Kettlebell Snatch 4 8
Overhead Dumbell press 4 12,10,10,8
Standing Flyes 4 12
Shrug 5 20
Barbell Landmine 4 12
Hanging Knee Raise 3 10