Loyalty

E-JOURNAL ENTRY FOR AUGUST

list commitments for each component of health which you can do daily.

EMOTIONAL
1. Chika with my sister about our day
2. Watch indie films every night
3. Listen to music

MENTAL
1. Read at least 1 book a week
2. Advance studying
3. Taking breaks

PHYSICAL
1. Go outside for a walk
2. Skin & hair care
3. Eating healthy

ENVIRONMENTAL
1. Clean up my working desk after use
2. Make my bed after waking up
3. Decluttering my closet

SOCIAL
1. Post stories on Instagram
2. Catch up with friends
3. Watch TikTok

SPIRITUAL
1. Visit church every Sunday
2. Prayer before sleeping
3. Read inspiring stories

Submitted by:
Bernadette Anne S. Bautista 11HUMSS-10