EATING RIGHT

Height and Weight Chart

The two primary parameters that impact your health – your height and weight are correlated
using height and weight charts. Thus, certainly it sets the standards for you to determine if your
height and weight are in harmony, mirroring the state of your health.

Other majors that affect weight : Age, Gender, Height.

Interpretation of Height and Weight chart :

The height and weight chart are meant to help you evaluate the association between the two
components. And therefore, you must correlate the ratio between the two by correctly
interpreting your position in the chart. That’s how you get three states from the chart. 

 Healthy weight: It means that you are within the defined ratio range.

 Underweight: You are below the standard defined in the chart. You must seek
professional medical help to find the reason and remedy for it.

 Overweight: Your weight is above the standard for your height. It denotes that you are at
risk of several diseases and have to adopt remedial measures for weight loss.

BMI (Body Mass Index) Formula : weight/square of height

Healthy Weight : 18.5-24.9

Overweight : 26-30

Underweight : < 18.5

Obesity : > 30
Tips to maintain ideal weight :

1. Adhere to a Healthy Diet

2. Embrace active habits : Keep yourself fit and energetic throughout the day by following a
daily routine of physical activity that suits your schedule. The idea is moreover to balance the
calorie intake with calorie burn and be active.

3. Adequate rest : Do not forget the spirit of the adage, which defines a healthy and sound mind
in going to bed early and rising early. Firstly, this keeps the biological clock in order and
secondly, balances hormone secretion in the body. For instance, stress causes hormonal
imbalance in your body and adds as the extra kilos in your weight. So, enough rest and sound
sleep are essential for the body to cope with all the rigorous activities. 
4. Reduce stress : You will feel the easing of stress because you tend to follow healthy food habits,
active lifestyle, and sleep soundly. In addition to it, you will further feel relaxed as you shun smoking,
drinking, and excessive intake of caffeine.

So, Eat healthy, balanced food and avoid processed food. Ensure that you follow good food
habits as it defines your goal to have a healthy lifestyle. It is better to eat small portions often and
be satiated rather than to starve. In order to gain all of this, you can find the perfect diet plan for
weight loss.