FIVE-WEEK NUTRITIONAL MAKEOVER Modifying your diet to get healthy can be a challenge. To be successful, it helps if you understand that these dietary changes are not about deprivation—they represent lifestyle changes that are based on what you now know you must do to detoxify and rebuild your body and your health. If you have a “bad” day and eat something that ish’t of your plan, don’t beat yourself up. Just get back on track and keep going. Ifyou let guilt take over, you'll only go on eating more foods that aren't on your list, Wook One Eliminate dairy products (Less dairy = Less mucus and inflammation) Check items offas you eliminate them Check Off Buttermilk: Cheese (soft and hard) Cottage cheese oooo Cow andl goat's mill (nonfat, low fa low lactose) Goat's cheese {raw*) Ice cream Margarine nail shakes Protein drinks, powders, or bars that contain cow dairy ingredients Sour cream cCooceceo Yogurt * avoid for the first three months. Woek Two Eliminate refined carbohydrates (Fewer refined carbohydrates = Less inflammation and plaque) Check items off'as you eliminate them (Check OF Bagels Breeds with yeast (sourdough, white, bans, rolls} Cereals (dy oooo CookiesCrackers (wheat* and white flour) Domuts Flour tortillas Gluten products* (barley, kamut, oats, rye, spelt, wheat) Pasta rown riceand quires pasta are pen icc a week) Pastries Pizza Tapioca White rice * avoid for the first three months. Wook Throo Eliminate sugar (Less sugar = Less plaque, pain, inflammation, and progression of MS) Check items offs you eliminate them ‘Check OFF Agave nectar im ae sweeteners ( ito, mannitol, sarcin sorta, Fy Barley malt Qa Brown rice syrup a Brown sugar | Cakes, candy, cereals chewing gumflovenges (except with xylitol), " chocalate, cookies, donuts, ice cream, Jello and gelatins, pastries, pies, oO puddings, soda Corn syrup Dextrose a Qa lee sweetened products a Fructose Q Honey (raw* or processed) QO alberta a eaple syrup Qa Molasses i | ‘Sucanat, evaporated cane juice crystals, raw turbinado sugar QO sucralose Qa a White sugar* Avoid for the first three months, Week Four Eli ate miscellaneous foods (Avoiding chemicals = Less stress on your bady to remove toxins} Check items off'as you eliminate them Check Off Alcohial {even nonalcoholic bers, because of thelr yeast content) Beansflegumest Cashews? Coffee (caffeinated and decaffeinated) Condiments (ketchup, relish, pickles, soy sauce, jams, jellies, etc.) Hydrogenated olls in any food product (chips, nargarine, breads tc.) ashrooms Peanuts Platachlos® Al fast foods (hamburgers with buns, fried foods, burritos, sandwiches, pizza, ete) All fermented foads (miso, tempeh) All processed foods (1 dinners, bacon, beef jerky, bologna, pork sausage, ete) Allsmoked, cured, dried, and pickled foods (bacoa, bologna, smoked salman) Soft drinks and sodas Soy (soy milk, tofu." soy protein pawder, miso, lempehl oooo ceoococooceococeo Cigarettes and recreational drugs * Avoid for the first three months. Week Five Eliminate fruit (Less sugar = Less plaque, pain, and inflammation) Check off items as you eliminate them, ‘check ont All ried fruits feranbersies dates, ys raisins, prunes, etc) All fruit juices (sweetened and unsweetened) ‘All melons* Apricots? coooo BananasPlams* Peachos* * Avoid for the first three months OOCOCOCOCOCCCOD