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BEEJMANTRA

GURUJI SHRI.NARAYANB…
SHRI.NARAYANB…

May
11
HOW TO MEDITATE
MANTRA MEANING Om Tapovan
First we will recite ?AUM? for 11 times. In that we will pronounce ?A? for longer
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duration while the ?M? will be for shorter duration. Like this, we will recite AUM
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for 11 times. These will remove all the negativity of bottom three chakras
(Hindi) Gayatri Mantra -me…
-me…
hen we will do Anulom-Vilom pranayam.? In this we put two fingers (index and
middle finger) on Agna Chakra (third eye).? This helps in spiritual development, to
have the divine visions. There is pineal gland behind the third eye, the shivnetra
(third eye) which is to be developed. For this, the index and middle finger is to be put
on third eye. The thumb is to be put on left nostril and the other two fingers on right
nostril (This is for those who are using the left hand). Normally left hand is used.
Then inhale from left nostril, exhale from right nostril and inhale from right and
GAYATRI MANTRA
exhale from left. This is to be done 20 times.? This will help you to activate the
sushumna nadi.

Gyatri Mantra econd pranayam is ?Soham?. ?So??is to be recited while inhaling and ?Ham?? while
exhaling. Recitation is to be done in pashyanti vani. This is to be done for fast and
slow cycles. (25 times 3 cycle each). Then touch the tongue to palate for 5 seconds
and then leave it. Then get completely relaxed. There should not be any tension or
stress, neither in body nor in mind.

You can seat in any posture. You may stretch your legs while sitting.? However,
there is only one condition?that you should not make any movements after taking the
GURU SLOK posture.

When you enter in deep meditation, the body may become very heavy. You will not
be able to lift your own hand.? The heart beats may also reduce. Then you should

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9/22/22, 2:49 PM OmTapovan | How to Meditate
understand that you
Gurur brahma gurur vishn…
vishn… T S have entered into
deep mediation. You can
experience what is happening
inside our body. There is liver,
pancreas inside.? There are
various kinds of glands.? There are
pituitary glands, pineal gland,
thyroid glands. All these glands
GURU PURNIMA 2012 are doing their assigned works.
You can visualize all these by deep
meditation.
GURU PURNIMA PART 1

After completion of mediation

both the hands are to be rubbed
gently and sing a prayer for
betterment of the whole
universe. ??. Let all the living
beings in the universe are
GURU PURNIMA PART 2 happy, fulfilled and satisfied. Let
the thoughts of all persons
become positive towards the
Supreme Being??You receive the
GURU PURNIMA PART 2
blessings if you wish for the
welfare of others. Hence, first
one should pray for welfare of
all in the universe. Then you should think of yourself. After
meditation, you should have either food or a glass of milk.

GURU PURNIMA PART 3

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Guru Purnima 2022 Part 2

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HOW TO MEDITATE

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MEDITATION PRACRTICAL

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GURUJI PRAVACHAN P-1

GURUJI'S PRAVACHAN D…
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GURUJI PRVACHAN P-2

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GURUJI'S PRAVACHAN D…
D…

VIBRATION SHIBIR P-1

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VIBRATION SHIBIR P-2

viberation part 2.wmv

VIBRATION SHIIR

  

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