NUTRITION AND DIETETICS

SUBMITTED BY: RAFAELA M AJITO

SUBMITTED TO: MARY ANN NIPAY

 PCOS DIET PLAN

BREAKFAST LUNCH DINNER

Protein – 55.4% Grains – 33% Protein – 17.1%

Grilled chicken Fats – 7.6% Protein – 40% Fruit -
Grains – 17% Sweet and Fruit – 13% Cheezie Grains – 40.2
breast with
Fruits – 10% sour fish Vegetable- 7% burger with %
mix veggies Vegetable – Fats – 7% Fats – 13.7%
1 cup brown buttered
1 cup brown 10% Grains –
rice potatoes
rice, 100 % 40.2%
Mixed fruits
Milk 100 %
100 %

Total = ₱
Total = ₱ 135.00 Total = ₱115.00
85.00