BOOK WORK # 3

1. What are the four main factors that contribute to early death?
- poor diet, high blood pressure, obesity, and tobacco use
Being physically active is beneficial for your heart and brain. Non-active people are
twice as likely to suffer from heart disease and a stroke, and they are also more likely to
get diabetes, cancer, and Alzheimer. Your heart, brain, muscles, bones, and mood all
benefit from exercise. One of the most crucial things you can do for your health is
exercise. Whatever your health conditions, there is an activity you can perform to be
active.

2. Compute your RMR.

9.99 X 78 + 6.25 x 162.56 – 4.92 x 16 – 161

=1555