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DOMAIN SPECIFIC GOAL MEASURABLE

OUTPUT/OUTCOME

*Strengthen bond increased # of e- , tele- and


with kids and physical interactions / visits,
immediate family bringing genuine happiness
and closeness

FAMILY

Build a shared family Shared Family Vision,


legacy Family (SMART) GOALS

Family activity plan and /


projects agreed on jointly
with family, satisfactorily
and successfully executed
Cut negative and or Decreased # of "bad
non-progressive friends";
relations and
associations

Decreased # of toxic
relationships/associations

FRIENDS AND
OTHER RELATIONS

Pursue positively Increased # of inspiring and


influencing and progressive relationships
progressive relations
and associations

Study Public Mental MPH-Mental Health


health (policy, attained (MSc Psychiatry)
systems and
research)

Further study PH to DrPH attained


PhD level

Study MBA MBA attained

Continue working Satisfactorily executed work


within the MoHCC assignments
and current partners'
C (NGOs') programmes Positive work appraisals
A and possibly expand
R areas of influence,
E while preparing for
E upward levels of
R opportunities in the Increased (# of) relevant
PH and independent areas of influence
A research space
N
D Increased (# of) progressive
opportunities successfully
S pursued
C
H
O
O
L
N
D
S
C
H **Promotional
O responsibilities
O
L Establish a Collaborative Research and
Collaborative Data Analytics Centre
Research and Data established
Analytics Centre
(current areas of
interest and / of
infulence: Sexual
Health {including
HIV}, Mental Health
{incl Addictions},
Adolescents and
young people, e-
Health, Big Data)

Cut down on Money spent on wasteful


"squandering" of and unbudgeted for
money activities decreased

Increase income Profitable personal projects


from personal running
business projects,
FINANCES / (starting with
ECONOMIC LIFE reviving farm
projects**)

Revive my inner More time spent on and


spritual strength and activities done for inner
well-being spiritual strengthening and
well-being

SPIRITUALITY
SPIRITUALITY

PHYSICAL HEALTH Heal from current Currently injured areas


injuries - hand and functioning well
shoulder
Increase body build Increased body build and
and fitness (incl fitness (incl Cardio)
Cardio)
Stay free from Free of preventable diseases
preventable diseases

MENTAL HEALTH Improve mental Strong, decisive, progressive


strength and and productive mind
wellness

Be emotionally Improved interactions,


intelligent relations and associations -
in both social and business
(incl work/employment)
settings

Be more focussed, Commitments and tasks


confident, consistent done satisfactorily
PERSONALITY and reliable as a
person in all spheres

Be well-groomed and Improved grooming and


etiquette all the time etiquettes
Live a genuinely True happiness and
happy, responsible fulfilment!
and fulfilling life
ACHIEVABLE HOW REALISTIC / RELEVANCE

Ascertain partenity of kids (DNA tests) Cultivation and maintainance of a


Engage lawyer to establish a legal stronger psychosocial support
system for interacting with the kids (calls, visits, system for all family
support - fees, food/upkeep, medical, clothes, etc -
with a committed monthly budget and how related
transactions will be handled) Call
kids at least thrice a week; See kids every fortnight
- alternate between spending time with just me &
the kids alone and time with other family members
- cousins, grandparents, etc; On holidays - they
spend half the holiday with me.
Improve active communication
with all family - through our social media
platforms, calls; visit home at least quaterly;
Dedicate time to
interact with extended family that have supported
me and my family - every Saturday and or Sunday
morning - do calls and at least one visit per to
selected households per fortnight;
Dedicate a budget for supporting extended
family in needy situations and establish a system of
giving and or helping others in the extended
family.

Act aptly and timely on all family issues requiring


my attention;

Discuss and agree with family Break generational bondages of


poverty and leave valuable
inheritance for generations
following

Improve coordination of family activities and / Improved productivity and joint


projects family joy shared in the family's
progressiveness
Radically cut communication on all platforms and Lessen destructive influence and
tactfully manoeuvre out of toxic and non avoid risky behaviour
progressive relationships -
delete all contacts of "bad friends" and negatively
influencing associations/relations;
Change phone numbers with new
contacts list; change facebook account
and start building new productive friendships;
Of those I will meet in
person somehow, communicte clearly that my life Minimise perilous relationships,
is different now (busier with other things - work, strain (emotional, psychosocial,
school, family, etc) and avoid further associations; financial and physical) and
Avoid places and times exposure to associated health
I used to meet "bad friends"; (sexual, psychological and other)
Spend weekends out with risks, social and moral decay
family, on projects, or with "good friends", decent
social activities and productive networking;

Wisely seek, develop and maintain constructive Surround self with positive and
and strategic relationships and associations - productive people who help in
choose areas I will hang out and socialise achieving set goals and explore
strategically to network progressively opportunities

Take online option with UCT; If funds available Field of increasing interest for me
online option with Kings College / LSHTM / Cardiff and globally starting with mental
health issues that we are seeing
in the HIV field that I am already
in

Pursue current opportunities with Erasmus MC, Advance career in PH to be a


Bern University and ITP during my November visit renown consultant and professor
to Europe
Enrol with Mancosa, or Benedictine University Attain skills to oversee / manage
personal business projects

Review how i have been performing , critically Gain more experience and more
examine my shortfalls and put measures to networks, and prepare for next
address them, get help and or mentorship and level opportunities in the PH and
independant assessments / positive critisism independent research space;
where needed

Give all my effort to my current employment and


assignments / tasks to satisfy and / surpass
employer expectations, but more importantly to
give my heart to what I am tasked and what I To continue upwardly progressing
commit to in view of the broader contribution / in my career and my
impact I must make to this world. contribution / impact will give me
deep personal satisfaction and
self actualization.
give my heart to what I am tasked and what I To continue upwardly progressing
commit to in view of the broader contribution / in my career and my
impact I must make to this world. contribution / impact will give me
deep personal satisfaction and
self actualization.

Steps still being explored Contribute to generation and use


of evidence for healthcare
improvement in the identified
areas of interest;

This is a legacy I dream to build in


our country and region

Plan ahead, prioritise, have clear monthly budget Use money wisely and be able to
allocations for all activities and stick to it finance prioritised pertinent
issues

Take classes on financial intelligence (done Raise my own financial


separately or as part of the MBA highlighted under intelligence
Career and School)

Strictly apply precise business management skills Build personal wealth and be able
(incl outsourcing relevant skills needed for projects to support family and other needy
running)

Take classes and or mentorship on relevant project Equip myself with relevant skills
areas of interest, eg appropriate agrobusiness to run profitable business
courses -farm management, management of projects
specific farm projects - horticulture, beef
production, aquaculture, etc

Do daily devotions, morning and evening Build positivity and strength to


drive me torwards achieving my
set goals

Seek, read, watch, attend and or participate in Helps me thank God rightfully for
spiritually educating and motivating materials His Mercy and Blessings
bestowed on me
Avoid exposure to materials and enviroments that Be a living testimony to God's
promote moral decay and pull me down spiritually Favour and Grace for me and my
family

Revive my Catholic church going and contribute to Keep on track with my spiritual
the Church by any means I possibly can. journey

Have a spiritual mentor


Get expert help - Ortho, Physio Enables me to do sport and
fitness training, which will be
good for my health and mind
Engage in consistant routine fitness training and Good physical outlook and fitness
sport including cardio

Healthy eating - consult nutritionist for special diet


and stick to it

Use combination prevention menthods for Live a healthy and disease free
infections of concern - STIs, HIV life - happy to and enables me to
keep working on my goals
Routine screening for infections of concern - STIs,
HIV
Early treatment of any noted diseases Prevents spread to partner(s)

Continue with expert help from Psychiatrist, Maintain a strong inner drive with
Psychologist and Occupational Therapist a strong healthy mind focussed
on achieving set goals and fight
off negativity

Take classes, study and be mentored in emotional With the "right" personality (incl
intelligence consistency and reliability),
positive vibe, confidence and
etiquette I will attract positive
energy and productive persona
and networks that would create a
progressive enviroment and
support structures for me - social,
personal business, employed
work spheres, etc

Proactively address my current shortfalls, eg


procrastination, time management,etc - get help,
relevant trainings, mentoring

Train with Diplomacy Institute in Milton Park


Strive to stay positive with expert help to stay out
of depression

Explore varied entertainment and enjoy


responsibly
TIMELINE COMMENTS Specific Activities Verifiable
Indicator

By end of *To further individualise Take kids out twice # of outings with
December 2019 the family goals in a month the kids
accoradance to current
relations and prevailing
situations with each family
member

Definite timelines I will expand on this section with time and break the plan down
will determined and year, each month, each week, etc to achieve set goals;
aligned with above is just an example
specific activities /
projects starting
01/2020

By end of
December 2019

Definite timelines
will determined and
aligned with
specific activities /
projects starting
01/2020
By end of
December 2019

This starts NOW


and becomes a
culture

2020 - 2022

2022 - 2026

2021 - 2023

This starts NOW


and becomes a
culture ;

Definite timelines
will determined and
aligned with
specific activities /
projects starting
01/2020
01/2020

By 2030

This starts NOW


and becomes a
culture ;

Definite timelines
will determined and
aligned with
specific activities /
projects starting **To come up with Farm
01/2020 Business plan - 2020 -
2030; consider the
political enviroment in the
plan.

This starts NOW


and becomes a
culture ;

Other definite
timelines will be
determined and
aligned with
specific activities
starting 12/2019
Other definite
timelines will be
determined and
aligned with
specific activities
starting 12/2019

By end of January
2020

This starts NOW


and becomes a
culture ;

Other definite
timelines will be
determined and
aligned with
specific activities
starting 12/2019

This starts NOW


and becomes a
culture

This starts NOW


and becomes a
culture ;

Other definite
timelines will be
determined and
aligned with
specific activities
starting 12/2019
Specific Target Budget (US$) / Timeframes Accountability /
Resources Verification plan
Required
bi-monthly 100 per outing From December Angela and Mainini
2019 onwards Julie to monitor
until review of and or follow up
current living
arrangements

with time and break the plan down even further to get to know activities for each
k, etc to achieve set goals; the

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