Favorite Activity or Sports Chosen: RUNNING

Muscular
Muscular Strength Cardiovascular Flexibility
Endurance

F - Frequency of
training (Refers to Daily Daily Daily Daily
how often you will
exercise (Daily or
Weekly)

I - Intensity of
Training (Amount of 6-8 Repetition 3-15 Repetition 5-10 Repetition 10-12 Repetition
effort or work that must
be completed in a
specific exercise)

T - Type of
Training (What type Rotational Shoulder
of exercise will you be Jump Squats Stair Exercise Downward Dog
doing)
Press

T - Time of
Training (Duration - 10-20 minutes
15-20minutes 10-20 minutes 15-20 minutes
the amount of time spent
training per Session or
per Day)