Healthy bodies! Healthy minds!

PHYSICAL HEALTH
SZKOŁA PODSTAWOWA W SKOŁYSZYNIE / PRIMARY SCHOOL IN SKOLYSZYN

POLAND

This project is realised with the financial support received from the European Commission within the Erasmus+ Programme. The content of the publication is the sole
responsibility of its publisher(s), and it in no way represents the views of the European Commission or its services.
What is physical
health?
• Physical health - it is a state of complete
physical, mental and social well-being. In
recent years, this definition has been
supplemented with the ability to lead a
productive social and economic life, as well
as a spiritual dimension. Health is a very
extensive issue.
Rules of healthy lifestyle
• Resignation from stimulants,
• Drinking water,
• Healthy Eating,
• Be physical activity,
• Healthy sleep,
• Be careful of the sun,
• Regular check-ups,
• Taking care of your mind - learning to cope with stress,
• Being with people,
• Have a rest.
Types of sports
Team sports:
• Football
• Volleyball
• Basketball
• Hockey
• Handball
• Cricket
Types of sports
Winter sports:
• Ice-hockey
• Skiing
• Ice-skating
• Ski jump
• Snowboarding
Types of sports
Single sports
• Cycling
• Swimming
• Table tenis
• Badminton
• Horse-riding
• Gymnastics
MAKE SPORT THE WAY OF LIFE, HOBBY AND FREE
TIME ACTIVITY
Why is sport
important?
• Sport not only improves our health
and condition, but also has a
positive effect on our mood. People
who move a little bit have more
energy, better mood, well-being
and self-esteem.
What gives us
sport?
• it increases muscle endurance, lowers
the level of bad cholesterol and
increases the level of good cholesterol,
increases lung capacity, makes the
blood richer in oxygen, and the heart
works much better, improves well-
being, reduces tension and long-term
stress.
SPORT IS IMPORTANT
THANKS FOR WATCHING