The Phoenix Journal was created with a single

purpose: to empower you to live to your full

potential and achieve your desired future.

B y taking the time to create a clear vision of your ideal future and plan-
ning your way there for a few minutes every day, your chances of success
are infinitely greater. In fact, you simply aren’t likely to get what you want
from life without doing this.
Without a vision you will lack purpose and commitment. Without a plan
your vision will remain nothing more than a dream.
That is why your Phoenix Journal provides space for you to construct a
vision of your ideal long-term future, your future one year from now, and
your vision for the next twelve weeks.
After writing your visions, you will create a set of goals based on your twelve
week vision.
Over the next several pages you will be exposed to a few of the principles
that underlie your Phoenix Journal and how to use it.

For free tutorial videos go to myphoenixplanner.com

HOW TO USE YOUR PHOENIX JOURNAL

1. Write out your visions of the future.

By starting with your long term vision and ending with your 12 week vision, you can embed
your more specific and short term goals and visions within a more ambitious long term
ideal.

By doing this it becomes much easier to focus on the short term without losing sight of the
big picture.

You will also be asked to write a vision of a future that you fear. This may sound daunting,
but it is important because the promise of reward is not the only force that motivates us.
Knowing the negative consequences of giving into your weaknesses and not living up to
your commitments will serve as an additional incentive to take necessary action.

2. Set specific and actionable 12 week goals.

After you have created your visions you will be ready to set specific and actionable goals to
achieve within the span of 12 weeks.

There is room to set four 12 week goals. These goals are your priorities. If you have
other things that you would like to achieve in the near term then that is perfectly fine.
You can arrange for these goals on both the weekly planning pages and the undated
calendar pages.

3. Create a rough 12 week plan using the undated calendar pages.

In the pages following your 12 week goals, there is space for you to plan out what you must
accomplish each week in order to reach your goals. This can be augmented over time. Its
primary purpose is to help you get an idea of what needs to be done and when in order to
achieve your goals.

Use the small white box to the left of “day” to write the date of the month.

These pages will serve as a great reference for when you are planning out your week and
your day.

4. Begin planning your first week.

Now that you have a good idea of what must be done within the next 12 weeks, you are
ready to plan for your first week. Everything that you put here is to ensure that you will
live a great week that is not only fulfilling, but moves you closer to your goals.

Remember to set at least an extra 15 minutes aside in the morning or evening for the days
that you will be doing your weekly planning.
5. Plan your day.
With a long term vision and a plan to achieve your twelve week goals, you are now armed
to take action towards your dreams on a daily basis. Set aside at least 15 minutes each day
to design not only a day that brings you closer to your goals, but a day that you are excited
to live.

While there may be days that your schedule can become daunting, on the whole your
schedule should look like a day that you would be happy to live - for both your present and
future self.

The plan that you make for yourself shouldn’t be seen as your master, but as a companion
on your journey towards the life that you want.

6. Repeat steps four and five until you have achieved your 12 week
goals.
By completing these steps, you will not only have a sense of clarity about what you want
and why, but you will know how to get there.

The majority of people go through their lives making decisions in reaction to circumstances.
It is your responsibility to define your life before your life defines you.

Remember that greatness comes with patience, vision, and discipline. Whether or not you
achieve your goals, true success lies in having the courage to live up to your own word.

7. Record the dates that are most important to you.

While using this journal there are bound to be moments that you want to remember and
things that you have written that you want to reflect on. There is a table on the last page
of your Phoenix Journal for you to catalogue such dates.

Mastering others is strength.

Mastering yourself is true power.
Lao Tzu
THE IMPORTANCE OF URGENCY
AND CONSISTENCY
The further away a goal appears to be from you, the more your sense of urgency and
necessity fades - making your dreams a susceptible prey to instant gratification.

Desire
Action =
Distance to Outcome

When faced with the decision between a salad and ice-cream, even if you want to lose
100 pounds, the ice cream will often win because the Distance to Outcome (the taste
of the ice cream) is almost zero.

Because your reward for eating the salad is 100 pounds away - you have placed
yourself at too great of a distance from the desired outcome to compete with the
ice-cream.

But what if you had a goal that week to lose one pound? That ice-cream suddenly
becomes a lot less desirable. The salad looks like it’s about to win.

Now, what if in addition to your goal for the week you had a goal for that day to eat
only 1600 calories? The salad becomes a no brainer.

If you eat that ice-cream you will fail to live up to your daily goal, which if repeated
will cause you to fail your weekly goal, which if repeated will cause your vision of
losing 100 pounds and becoming a fitness model to become a distant dream.

That is why having daily, weekly, and 12 week goals aligned with your vision is so
essential. Suddenly you can feel the weight of your moment by moment decisions.
Everything that you do adds and compounds into either your dream life or a self-sab-
otaging nightmare.

If you realize that there will never be a time outside of this moment to act in align-
ment with your full potential, then you will have discovered the key to greatness. The
Phoenix Journal is designed to help you appreciate the gravity of the moment.
THE IMPORTANCE OF HAVING A CLEAR
VISION AND A POWERFUL WHY BEHIND IT

It is essential that your goals are grounded in a vision. This vision needs to be clear and
it needs to have a powerful purpose, or why, behind it.

So, wanting to lose 100 pounds because you want to look better is a good start, but it’s
probably not enough. To really give your goal power, explain how it will affect as many
areas of your life as possible if accomplished:

“If I lost 100 pounds I would feel more attractive, confident, and energetic. This would
allow me to play with my kids more and live old enough to see them grown. My wife/

“
husband and I would have an improved love life. I would finally have enough energy
to start my own business on the side instead of just watching television. I could join my
friends on their annual ski trips…

On and on you can go, the point is that by integrating your goal’s impacts with the rest
of your life you give it more emotional fuel.

In addition, to really make the vision that you create life-changing and action-provoking,
adding specificity is crucial.

Instead of just saying that you want to lose 100 pounds, find somebody the same sex
and height as you that has your ideal body. Get an idea of how much they weigh and
write it down. If they weigh 80 pounds less than you but have about 20 pounds more
muscle, stick to losing 100 pounds and then say that you will put on 20 pounds of muscle
afterwards.

However, it is important to remember that while having an end result in mind is a great
motivator, the single most important thing is the process. The process is where freedom
and happiness reside. Your vision guides you through the present like a compass. No
matter how far away your destination is, your compass is always pointing right in front
of you.

In order to create a powerful vision and goal, try to connect it as tangibly as you can with
the four main categories of life: physical, emotional, intellectual, and spiritual.

To take full advantage of and dive deep into the power of vision-making, take the Vision
Mastery program at myphoenixplanner.com.
TWELVE WEEK GOAL SETTING
Implicit within your vision for your ideal life should be goals that you can actively strive
for and reach on a daily, weekly, and twelve-week basis.

If you are aiming to become the best possible version of yourself, then you need to
improve your health, emotional state (relationships), financial situation, and spiritual
development.

These areas are essential to your happiness and your goals should take you further in
each of them.

Let’s say that you are in a financial rut and not only do you want to get out of it, but
you have a vision of a future with no debt, complete financial freedom, and your dream
car parked in front of your dream house (all completely paid for). Needless to say, this
vision is going to take work. Smart work. Work guided by a plan.

In order to reach this vision you first need to pay off your debt. So, you decide that one
of your twelve week goals is to get out of debt.

The reason that your Phoenix Journal has you set twelve week goals (instead of yearly)
is because it makes it much easier to commit. Twelve weeks is enough time to transform
your life substantially (unlike a month) without the fear of draining your life away if
you wish to change directions.

In addition, setting your deadline for tweleve weeks creates a sense of urgency that a
yearly goal simply cannot. This urgency makes procrastination an immediate threat to
your ambitions.

After setting this twelve week goal, you make a plan in your twelve week overview that
shows how much needs to be paid off each week in order to emancipate yourself.

Let’s say that you have $6,000 in debt. That means it will take $500 a week or $72 a
day to pay off your debt in twelve weeks.

So, you now have a daily, weekly, and twelve week goal.

After gaining this knowledge you are ready to create a plan composed of key actions
that will bring you to your weekly goal.

For more information about goal setting and the logic behind twelve-week goals, read
The Twelve Week Year by Brian P. Moran and Michael Lennington.
KEY ACTIONS
Key Actions are the actions that are absolutely essential to achieving your goals.

So, if you need to save $72 a day, creating a budget should be your first key action.
This budget may require you to cook for yourself, make more sales calls, and stop
spending money on your favorite app.

Now you have your goals and key actions for each day:
• Cook my own food
• Make x number of sales calls
• Spend nothing on my favorite app (or stop playing it altogether)
• Save $72

If you accomplish these tasks and goals each day you will successfully get out of debt
and have taken your first big step towards your dream life.

Here is what this would look like under the “Your Twelve Week Goals” section:

GOAL 1: Get Out of Debt

Key Actions:
□ Cook my own food every day instead of eating out
□ Make 40 sales calls a day

□ Stop playing candy crush

□ Save $72 every day
The Importance of Measurement
Without measurement it is almost impossible to keep accurate and honest track of your
progress and properly adjust if a course of action is not effective.

Now, there are two critical things that you must measure. The first is execution. On a
daily basis, ask yourself - “Did I execute? Did I live up to my commitments?”

By answering this question at the end or beginning of every day, you can hold yourself
accountable and retrospectively assess whether or not commitment was the root of
your failure or success.

In your Phoenix Journal you can keep track of your execution by putting a check or
an X in the boxes to the left of your key actions.

At the end of the week, by adding up the number of key actions that you executed and
dividing it by the total number of key actions that you could have executed, you can get
a percentage of how often you executed what you said you would (which is recorded in
the upper right corner of your weekly pages, next to the date). By making a conscious
effort to improve this percentage over time, you can gradually become a person with
the strength that comes from knowing you will keep your word.

The second thing that you must measure is the outcome of your execution. This allows
you to see whether or not your actions themselves are effective.

If you are trying to lose weight, you can measure your current weight. This is an
outcome measurement and it indicates progress resulting from consistently taking
action over time.

Key Actions Outcomes

□ Eat only 1800 Calories I weigh 180 pounds

□
□
□

Your key actions may not always yield an outcome that is easy to define, and that is
okay. The key is to consistently execute so that you can use feedback (your outcomes)
to indicate the necessary adjustments in your action.
The Importance of Habits
Your thoughts precede your actions. Your repeated actions create your habits. Your
habits create your life.

What you think and do consistently is what you will become.

It is your habits that ultimately develop your health, wealth, and relationships.

If you get into the habit of going to sleep and waking up at consistent times,
exercising regularly, and eating the right foods - your levels of mental clarity,
energy, and focus will advance tremendously.

If you get into the habit of spending a few hours of unconditional time with
your family and loved ones every day, your relationship with them will improve
dramatically.

If you get into the habit of setting aside a few hours for deep work every day,
your work success will progress exponentially.

You probably realize that consistency is fundamental to making real improvement,

but we often fail to stick with something long enough for it to become habitual.

This is where focus is crucial. Every day that you repeat an action you are
rewiring your brain and making it easier and more desirable to repeat. This
becomes especially true as you begin to see the impacts that these positive actions
bring to your life.

Using the habits tracker every day to make sure you stay on target will allow you
to keep yourself accountable.

Simply write how many days of the week you want to take a specific action /
habit in the “Aim” column of the weekly habit tracker, and put a checkmark
underneath the days that you executed. At the end of the week, write your total
number of days executed underneath the  column.

Action/Habit Aim M T W T F S S 

Swim 30 minutes 5     4

Practice Guitar 7        7
The Importance of Rhythm
Often people have all of the necessary motivations to succeed, but they burn
out and sacrifice consistency as a result. Making sure that you get regular sleep,
periods of reflection, time with your family, and times of leisure will keep you
from burning out and add a rhythm and pacing to your life that is optimal for
growth.

Not only will this rhythm help you grow, but it is ultimately what will ensure
that you lead a fulfilling life. Without love and health - wealth means nothing.
Without health we cannot love others fully.

You must ensure that within your schedule there is a proper amount of time set
aside to take care of your health and be with your loved ones.

Additionally, setting the time aside every day to meditate, to reflect, and to
use your Phoenix Journal will establish a focus and clarity in your mind that is
crucial to success. By spending just a few minutes every morning reading and
touching base with your future visions, you will set your focus and intentions
in alignment with these aims. This is important because our aims manifest our
reality.

A routine of exercise, meditation, visualization, and planning, every morning,

can radically transform the quality of your life.

To learn more about the life-changing impact that habits and rhythm will have
on your life and how to incorporate them, read The Miracle Morning by Hal
Elrod and The Rhythm of Life by Matthew Kelly.
Your Commitment
In the beginning, your Phoenix Journal will take some time. It is necessary that
you set aside at least an hour for each of the beginning sessions: A Vision of Your
Ideal Future, A Future that You Fear, Your One Year Vision, Your Twelve Week
Vision, Your Twelve Week Goals and Key Actions, and Your Weekly Targets will each
take considerably more time to create than what is required on an average day using
your Phoenix Journal.
After you have finished setting the stage for the next twelve weeks, commit to setting
10 minutes aside every day to work on your journal. You can do it in the morning,
at night, or both.
Your initial commitment is key to making this a life-changing investment. Once you
begin to feel the progression and momentum that builds in your life from consistent
and purposeful action, you will enter a positive feedback loop where commitment
is natural.
First you need to take the plunge.
Below, write the following promise and sign your name to guarantee your dedication,
and ultimately, your success.

“I, (your name), vow that I will be a (Man/Woman) of my word. I will not treat my
time as a commodity. From this moment on I will endeavor to be the greatest I can
be for myself, my loved ones, and the world. I give my word to make time for this
journal every day until it is completed, and in doing so bring to life my dreams, my
purpose, and my highest potential.”

Signature
 A VISION OF YOUR FUTURE
It’s time to write out your vision for the best future you can imagine in 3 to 5 years. A
future that only exists in your wildest dreams. It should even be a little scary to think
about. Do not worry if it sounds unrealistic. Simply ask yourself: “What do I want out of
life?”
What do you want to excel at? What kind of habits do you want to get rid of and what
kind of habits do you want to create? Where will your health be? What do you want
your social life to look like? What will you do in your leisure time? What do you want
your family life to be like? Where do you want to be financially and in your career?
What qualities do you admire that you would like to take on? What would you do if you
weren’t afraid? Who will you become?
Taking the time to free-write a rough draft somewhere else first is recommended.
Remember to give your answers purpose by connecting them with their impact on other
areas of your life.
To take full advantage of and dive deep into the power of vision-making, take the Vision
Mastery program at myphoenixplanner.com.
 A FUTURE THAT YOU FEAR
While it may be unpleasant to write about, it is necessary to acknowledge what can
happen in your life if you don’t live up to your commitments.
What does the worst possible future (within reason) look like to you?
Who would you be? What is the status of your health, financials, and relationships?
 YOUR ONE YEAR VISION
Based on your long-term vision, where do you want to be one year from now?
Be more specific but still be courageous. Your vision should be powerful enough to where
you feel nervous and excited to think about it.
What would a great personal, professional, emotional, and relational life look like and
why? Who will you become?
 YOUR TWELVE WEEK VISION
In alignment with your ideal future, what do you want from life in the next twelve weeks?
Be courageous yet realistic. Allow your vision to challenge you without making it impos-
sible to reach in twelve weeks time. Be specific.
What would you do if you weren’t afraid? What do you want to excel at? What do you
want to learn? What kind of habits do you want to have or be rid of? What will your
social life look like? What will you do in your leisure time? What will your family life
look like? What will your financial and career situation be? How will your character have
improved? Who will you become?
 Your Twelve Week Goals

GOAL 1:
My goal is Specific □ Actionable □ Measurable □ Exciting □ and Challenging □

Key Actions:
□ □

□ □

□ □

□ □

How will I measure my goal?

What sacrifices must I make in order to achieve this goal?

1 2

3 4

How will my life improve when I achieve this goal?

5
4 Week Milestones:

Month 1

Month 2

Month 3
I will achieve this goal by:

and reward myself with:

 Your Twelve Week Goals

GOAL 2:
My goal is Specific □ Actionable □ Measurable □ Exciting □ and Challenging □

Key Actions:
□ □

□ □

□ □

□ □

How will I measure my goal?

What sacrifices must I make in order to achieve this goal?

1 2

3 4

How will my life improve when I achieve this goal?

5
4 Week Milestones:

Month 1

Month 2

Month 3
I will achieve this goal by:

and reward myself with:

 Your Twelve Week Goals

GOAL 3:
My goal is Specific □ Actionable □ Measurable □ Exciting □ and Challenging □

Key Actions:
□ □

□ □

□ □

□ □

How will I measure my goal?

What sacrifices must I make in order to achieve this goal?

1 2

3 4

How will my life improve when I achieve this goal?

5
4 Week Milestones:

Month 1

Month 2

Month 3
I will achieve this goal by:

and reward myself with:

 Your Twelve Week Goals

GOAL 4:
My goal is Specific □ Actionable □ Measurable □ Exciting □ and Challenging □

Key Actions:
□ □

□ □

□ □

□ □

How will I measure my goal?

What sacrifices must I make in order to achieve this goal?

1 2

3 4

How will my life improve when I achieve this goal?

5
4 Week Milestones:

Month 1

Month 2

Month 3
I will achieve this goal by:

and reward myself with:

 Day and Date to
to Day and Date

Week 1 Targets: day day

□
□
□
□
□

Week 2 Targets:

□
□
□
□
□

Week 3 Targets:

□
□
□
□
□

Week 4 Targets:

□
□
□
□
□

If I could accomplish just one thing this month, what would it be?
This Month’s Focus:

day day day day day

What one thing can I improve upon to make next month even better?
 Day and Date to
to Day and Date

Week 5 Targets: day day

□
□
□
□
□

Week 6 Targets:

□
□
□
□
□

Week 7 Targets:

□
□
□
□
□

Week 8 Targets:

□
□
□
□
□

If I could accomplish just one thing this month, what would it be?
This Month’s Focus:

day day day day day

What one thing can I improve upon to make next month even better?
 Day and Date to
to Day and Date

Week 9 Targets: day day

□
□
□
□
□

Week 10 Targets:

□
□
□
□
□

Week 11 Targets:

□
□
□
□
□

Week 12 Targets:

□
□
□
□
□

If I could accomplish just one thing this month, what would it be?
This Month’s Focus:

day day day day day

What one thing can I improve upon to make next month even better?
My First Week

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 1: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“There are some people who live in a dream world, and there are some who face reali-
ty; and then there are those who turn one into the other.” – Douglas H. Everett
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“Do not go where the path may lead, go instead where there is no path and leave a
trail.” – Ralph Waldo Emerson
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“The indispensable first step to getting the things you want out of life is this: decide
what you want.” – Ben Stein
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” 
– Benjamin Franklin
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“Change the way you look at things and the things you look at change.” 
― – Wayne W. Dyer
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“What you get by achieving your goals is not as important as what you become by
achieving your goals.” – Zig Ziglar
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
Who is the happier man, he who has braved the storm of life and lived or he who has
stayed securely on shore and merely existed?”― – Hunter S. Thompson
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 2: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“You will act like the sort of person you conceive yourself to be.” 
– Maxwell Maltz
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
– Will Durant
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“Life is like riding a bicycle. To keep your balance, you must keep moving.” 
–― Albert Einstein
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Whether you think you can or whether you think you can’t, you’re right!”
– Henry Ford
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“Few ever lived to old age, and fewer still ever became distinguished, who were not in
the habit of early rising.” – John Todd― 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“Tomorrow becomes never. No matter how small the task, take the first step now!”
– Tim Ferriss
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“What lies behind us and what lies before us are tiny matters compared to what lies
within us.”―– Ralph Waldo Emerson
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 3: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“Luck is what happens when preparation meets opportunity.” 
― – Seneca
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“To accomplish great things, we must not only act, but also dream; not only plan, but
also believe.” – Anatole France
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“Don’t compare yourself with other people; compare yourself with who you were yes-
terday.” – Jordan Peterson
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” 
– Benjamin Franklin
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“Being rich is having money; being wealthy is having time.”
– Margaret Bonnano
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“If you don’t pay appropriate attention to what has your attention, it will take more of
your attention than it deserves.” – David Allen
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“The quality of our questions determines the quality of our lives.”
– Tony Robbins
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 4: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“Acknowledging the good that you already have in your life is the foundation for all
abundance.”―– Eckhart Tolle
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“By failing to prepare, you are preparing to fail.” 
– Benjamin Franklin
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“We must have courage to bet on our ideas, to take the calculated risk, and to act. Everyday
living requires courage if life is to be effective and bring happiness.”―– Maxwell Maltz
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Kindness in words creates confidence. Kindness in thinking creates profoundness.
Kindness in giving creates love.”―– Lao-Tzu
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“Do one thing every day that scares you.” 
–―Eleanor Roosevelt
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“He who has a why to live for can bear almost any how.” 
– Friedrich Nietzsche
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone
through to achieve that beauty.”―– Maya Angelou
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 5: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“The unexamined life is not worth living.” 
― – Socrates
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“God is a comedian playing to an audience too afraid to laugh.”
– Voltaire
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“Productivity is never an accident. It is always the result of a commitment to excellence,
intelligent planning, and focused effort.” – Paul J. Meyer
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“It’s the possibility of having a dream come true that makes life interesting.” 
– Paulo Coelho
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“Success is not final, failure is not fatal: it is the courage to continue that counts.” 
–―Winston S. Churchill
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“There is no path to happiness: happiness is the path.” 
– Siddhartha Gautama
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“If there are nine rabbits on the ground, if you want to catch one, just focus on one.” 
– Jack Ma
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 6: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“Your visions will become clear only when you can look into your own heart. Who
looks outside, dreams; who looks inside, awakes.” – C.G. Jung
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“I have not failed. I’ve just found 10,000 ways that won’t work.”
– Thomas A. Edison
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“Even if things don’t unfold the way you expected, don’t be disheartened or give up.
One who continues to advance will win in the end.”―– Daisaku Ikeda
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Time you enjoy wasting is not wasted time.” 
―– Marthe Troly-Curtin
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“Try not to become a man of success, but rather try to become a man of value.”
– Albert Einstein
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
 “Keep away from people who try to belittle your ambitions. Small people always do
that, but the really great make you feel that you, too, can become great.” – Mark Twain
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“The cynic says, “One man can’t do anything.” I say, “Only one man can do anything.”
– John W. Gardner
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 7: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“Think of many things; do one.” 
~ Portuguese proverb
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“No valid plans for the future can be made by those who have no capacity for living
now.” – Alan Watts
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“It is good to love many things, for therein lies the true strength, and whosoever loves much performs
much, and can accomplish much, and what is done in love is well done.”― – Vincent Van Gogh
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Pain is temporary. Quitting lasts forever.” 
― –Lance Armstrong
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“All we have to decide is what to do with the time that is given us.” 
– J.R.R. Tolkien
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“There are only two ways to live your life. One is as though nothing is a miracle. The
other is as though everything is a miracle.”―– Albert Einstein
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“We are what we pretend to be, so we must be careful about what we pretend to be.” 
―– Kurt Vonnegut
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 8: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“Time is the scarcest resource and unless it is managed nothing else can be managed”
– Peter Drucker
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
 “Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to
your vision and purpose instead of the expectations and opinions of others.”―– Roy T. Bennett
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“Happiness is not something ready made. It comes from your own actions.” 
― – Dalai Lama XIV
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“I can’t give you a sure-fire formula for success, but I can give you a formula for failure:
try to please everybody all the time.”―– Herbert Bayard Swope
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“It’s not the load that breaks you down, it’s the way you carry it.” 
– Lou Holtz
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“It’s not that I’m so smart, it’s just that I stay with problems longer.”
– Albert Einstein
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“Begin at once to live, and count each separate day as a separate life.” 
― – Seneca
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 9: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“If one advances confidently in the direction of one’s dreams, and endeavors to live the life which one has
imagined, one will meet with a success unexpected in common hours.” – Henry David Thoreau
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“I am not what happened to me, I am what I choose to become.” 
―– Carl Jung
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“The past has no power over the present moment.” 
– Eckhart Tolle
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“In all of living, have much fun and laughter. Life is to be enjoyed, not just endured.” 
– Gordon B. Hinckley
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“What is not started today is never finished tomorrow.”
– Johann Wolfgang von Goethe
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose
one’s attitude in any given set of circumstances, to choose one’s own way.”―– Viktor E. Frankl
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“There is nothing noble in being superior to your fellow man; true nobility is being
superior to your former self.”―– Ernest Hemingway
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 10: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“Live as if you were to die tomorrow. Learn as if you were to live forever.” 
– Mahatma Gandhi
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“I am so clever that sometimes I don’t understand a single word of what I am saying.” 
– Oscar Wilde
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
 “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well pre-
served body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and
loudly proclaiming “Wow! What a Ride!”―– Hunter S. Thompson
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Every morning we are born again. What we do today is what matters most.” 
– Siddhartha Gautama
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
When we strive to become better than we are, everything around us becomes better
too.”―– Paulo Coelho
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“If you’re reading this... Congratulations, you’re alive.If that’s not something to smile
about, then I don’t know what is.”―– Chad Sugg
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“You have power over your mind - not outside events. Realize this, and you will find
strength.”―– Marcus Aurelius
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 11: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly
and without fear for newer and richer experience.”―– Eleanor Roosevelt
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“This is the real secret of life -- to be completely engaged with what you are doing in
the here and now. And instead of calling it work, realize it is play.”―– Alan Watts
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“Whatever you are, be a good one.” 
― Abraham Lincoln
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” 
– Benjamin Franklin
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“First say to yourself what you would be; and then do what you have to do.” 
– Epictetus
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
“Always do what you are afraid to do.” 
―– Ralph Waldo Emerson
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour
days.” – Zig Ziglar
The percentage of Key Actions that I executed last week:

What victories from the past week am I most proud of?

What do I most need to improve upon?

What am I most grateful for?

What I will do to live the next week to the fullest:

Relationships Recreation

Personal / Health Work

My Goals for Week 12: ____ /____ / 20____ - ____ /____ / 20____

Goal 1: Goal 2:

□ □
□ □
□ □
□ □

Goal 3: Goal 4:

□ □
□ □
□ □
□ □
My goals are Specific □ Actionable □ and Measurable □

What am I looking forward to most this week?

If I could accomplish just one thing this week, what would it be?

Action/Habit Aim M T W T F S S 
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I help someone today?

A victory that I am proud of:

7

How will I improve?

9
“Follow effective actions with quiet reflection. From the quiet reflection will come even
more effective action.” – Peter Drucker
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
How can I face my fears today?

A victory that I am proud of:

7

How will I improve?

9
“Dream as if you’ll live forever, live as if you’ll die today.”― 
– James Dean
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
Who will I be today?

A victory that I am proud of:

7

How will I improve?

9
“Life isn’t about finding yourself. Life is about creating yourself.” 
–―George Bernard Shaw
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is my main obstacle? How will I grow from it?

A victory that I am proud of:

7

How will I improve?

9
“It is not that we have so little time but that we lose so much. ... The life we receive is not short
but we make it so; we are not ill provided but use what we have wastefully.” – Seneca
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What is the general nature of my thoughts?

A victory that I am proud of:

7

How will I improve?

9
“Change the way you look at things and the things you look at change.” 
― – Wayne W. Dyer
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What motivates me?

A victory that I am proud of:

7

How will I improve?

9
 “20 years from now you will be more disappointed by the things that you didn’t do
than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor.
Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain
 My Ideal Day Day & Date:
5

Key Actions Outcomes

6
□
□
7
□
8 □

9 Vision □ Goals □ Calendar □ Habit Tracker □

10 My Focus:

11
My Tasks:
12 □ □
□ □
1
□ □
□ □
2

3
I am Grateful For:

4
What can I do today to make myself stronger?

A victory that I am proud of:

7

How will I improve?

9
“I learned this, at least, by my experiment: that if one advances confidently in the direc-
tion of his dreams, and endeavors to live the life which he has imagined, he will meet
with a success unexpected in common hours.”―– Henry David Thoreau
 12 WEEK REFLECTION
My 12 Week Goals Progress Have I celebrated?

□ □ □ □ □
None Almost Success!
□ □ □ □ □
None Almost Success!
□ □ □ □ □
None Almost Success!
□ □ □ □ □
None Almost Success!

What went well in achieving my goals? Why?

What went wrong in achieving my goals? Why?

To address this, how can I change my actions or goals?

 MY NEXT 12 WEEKS
What can I improve upon to make the next twelve weeks even better?

What are four things that I want to achieve in the next twelve weeks ?
1

4
What am I most excited for?

WHAT’S NEXT?
1) Grab a new Phoenix Journal from thephoenixplanner.com
2) Update and enhance your future visions.
3) Transfer your twelve week goals from above.
4) Get back to crushing your goals!
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 VISION
VISION
BOARD
BOARD
Habit/Action 1 2 3 4 5 6 7 8 9 10 11 12 13
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
 PROJECT

Month Month Month Month Month Month

ROADMAP

Month Month Month Month Month Month

 My Daily Routine

MY MORNING ROUTINE
In the morning I will: Time given:

1 for minutes.

2 for minutes.

3 for minutes.

4 for minutes.

5 for minutes.

6 for minutes.

7 for minutes.

8 for minutes.

9 for minutes.

10 for minutes.

MY EVENING ROUTINE
In the evening I will: Time given:

1 for minutes.

2 for minutes.

3 for minutes.

4 for minutes.

5 for minutes.

6 for minutes.

7 for minutes.

8 for minutes.

9 for minutes.

10 for minutes.
 Habit Tracking

HABIT:
Why do I want to establish this habit?

What will be my main obstacle in establishing this habit? How will I overcome this?

12 Week Habit Tracker

1 2 3 4 5 6 7 8 9 10 11 12 13 14
15 16 17 18 19 20 21 22 23 24 25 26 27 28
29 30 31 32 33 34 35 36 37 38 39 40 41 42
43 44 45 46 47 48 49 50 51 52 53 54 55 56
57 58 59 60 61 62 63 64 65 66 67 68 69 70
71 72 73 74 75 76 77 78 79 80 81 82 83 84

Use checks and x’s to track your consistency.

HABIT:
Why do I want to establish this habit?

What will be be my main obstacle in establishing this habit? How will I overcome this?

12 Week Habit Tracker

1 2 3 4 5 6 7 8 9 10 11 12 13 14
15 16 17 18 19 20 21 22 23 24 25 26 27 28
29 30 31 32 33 34 35 36 37 38 39 40 41 42
43 44 45 46 47 48 49 50 51 52 53 54 55 56
57 58 59 60 61 62 63 64 65 66 67 68 69 70
71 72 73 74 75 76 77 78 79 80 81 82 83 84

Use checks and x’s to track your consistency.

 BOOKS THAT I WANT TO READ
Title: Subject:

10

IDEAS
Idea: Subject:

10
 IMPORTANT DATES
Event/Topic: Date:

1 on

2 on

3 on

4 on

5 on

6 on

7 on

8 on

9 on

10 on

11 on

12 on

13 on

14 on

15 on

16 on

17 on

18 on

19 on

20 on

21 on

22 on

23 on
References

Elrod, H. (2016). The Miracle Morning. London: Hodder and Stoughton.

Kelly, M. (2015). The Rhythm of Life: Living Everyday with Passion & Purpose. Bookbaby.

Moran, B. and Lennington, M. (2013). The 12 Week Year. 1st ed. Wiley.

Self Authoring - Plan a Better Life. (n.d.). Self Authoring - Plan a Better Life. [online]
Available at: http://selfauthoring.com.