LET’S DO THIS!

Activity 2
BATTERY TESTING PROCEDURE
Date of Performance: _________________
Item Fitness Aspect Pass
 6. Paper ball bounce. Wad up a sheet of
notebook paper into a ball. Bounce the ball YES
and forth between the right and left hands.
Keep the hand open and palms up. Bounce COORDINATION
the ball three times with each hand NO
(six times total) alternating for each bounce.

YES

CARDIOVASCULAR

NO

YES
FLEXIBILITY

NO

YES

BODY COMPOSITION
NO

YES

STRENGTH NO

11. Side leg raise. Lie on the floor on your

side. Lift your leg up and to the side of the
body until your feet are 24 to 26 inches
apart. Keep the knee and pelvic facing.

Note: This is a test-stunt, not an exercise

Practicum: Students must analyze, follow & perform the battery testing
Procedure. Please check (√) the box that correspond to the results of
the performance.