LET’S DO THIS!

BATTERY TESTING PROCEDURE

Date of Performance: _________________
Item Fitness Aspect Pass

YES
1. One foot balance. Stand one foot press up
BALANCE
so that the weight is on the ball of the foot
NO
with the heel off the floor. Hold the hands
and the other leg straight out in front for ten
seconds.

2. Standing long jump. Stand with the toes YES

behind a line; using no run or hop step, jump as POWER
far as possible. To pass, men must jump their NO
height plus six inches. Women must jump their
height only.

3. Paper ball pickup. Place two wadded YES

paper balls on the floor five feet away. Run, AGILITY
pick up the first ball and return both feet NO
behind the starting line. Repeat with the
second ball. Finish in five seconds.

4. Paper drop. Have a partner hold a

sheet of notebook paper so that the side YES
edge is between your thumb and index REACTION TIME
finger, about the width of your hand from NO
the top of the page. When your partner
drops the paper, catch it before it slips
through the thumb and finger. Do not move
your hand lower to catch the paper.

5. Double heel click. With the feet apart YES

jump up and tap the heels together twice SPEED
NO
before you hit the ground. You must land
with your feet at least three inches apart.

6. Paper ball bounce. Wad up a sheet of

notebook paper into a ball. Bounce the ball YES
 and forth between the right and left hands.
Keep the hand open and palms up. Bounce COORDINATION
the ball three times with each hand NO
(six times total) alternating for each bounce.

7. Run in place. Run in place for one and

a half minutes (120 steps per minutes) YES
rest for one minute and count the heart
rate for thirty seconds. A heart rate of CARDIOVASCULAR
60 or lower passes. A step is counted NO 
each time the right foot hits the floor.

8. Backsaver toe touch. Sit on the floor

with one foot against a wall. Bend the
other knee. Bend forward at the hips. YES
After three warm – up trials reach FLEXIBILITY
forward and touch your closed fists to
the wall. Bend forward slowly, do not NO
bounce, repeat with the other leg
straight. Pass if fists touch the wall with
each leg straight.

9. The pinch. Have a partner pinch a YES

fold of fat on the back of your upper
arm (body fatness). Halfway between BODY COMPOSITION
the tip of the elbow and the tip of the NO
shoulder.
Men: No greater than ¼ of an inch.
Women: No greater than one inch.

10. Push – up. Lie face down on the YES

floor. Place the hands under the
shoulders. Keeping the legs and the
body straight, press off the floor until STRENGTH NO
the arms are extended. Women repeat
once; men three times.
11. Side leg raise. Lie on the floor on your
side. Lift your leg up and to the side of the MUSCULAR YES
body until your feet are 24 to 26 inches ENDURANCE
apart. Keep the knee and pelvic facing. AND STRENGTH NO

Note: This is a test-stunt, not an exercise