Republic of the Philippines

SULTAN KUDARAT STATE UNIVERSITY

GRADUATE SCHOOL
ACCESS, EJC Montilla, Tacurong City

PRINCIPLES, THEORIES & APPLICATION COACHING AND OFFICIATING

2nd Semester 2020-2021

Name: RACMA T. PANIGAS Program: MAT-PE/A

Professor: WILFREDO ATAYAN Date: June 5, 2021

Principles of Training Quiz

Principle Description

E . 1. Individual response A. Maturation of athletes

J . 2. Adaptation B. Not beginning, or ending, vigorous exercise, abruptly
C . 3. Overload C. Putting greater demand on the body
F . 4. Progression D. The loss of training gains
I . 5. Specificity E. Uniqueness of the athlete
H . 6. Variation F. Adjustment to overload
B . 7. Warm-up/cool-down G. Years of performance effort
G . 8. Long term training H. Changing activities to avoid monotony
D . 9. Reversibility I. Training to avoid particular demands
A . 10. Readiness J. Pacing the overload