Chair yoga

Po se s C ou nt

T otal n um b er o f pos es: 18

Un ique po s es ( to tal n umb er of p oses w it ho u t du pl ica t e s) : 17 ( 9 4%)
Ins igh t 1: B ased o n the abo ve, 5% of t he p os es in y ou r se qu enc e a re r ep ea ted .

Sequence Focus - Muscle Groups

more than 50%

more than 25%

H ams t r i ng s 38%
H e ar t O pe n ers 38%

H ip O pe ne r s 44%

K ne es 38%

Sh ou ld e rs A r ms 50%

25% or less
A bs 5%
Bi c eps Tr i ce ps 5%

Fe e t a n d An kl e s 22%

Lo we r Bac k 16%

Mi ddle B ack 16%

N ec k 22%
Pe lv ic 11%

Psoa s M us c l es 16%

Q uad r ic e ps 22%

Up pe r Bac k 22%

Muscle groups not covered

T h e f oll owi ng mu sc le gr o up s ma y no t b e c ov ered i n yo u r se qu en ce:
Ar m Ba lan ce s

Sequence Focus - Chakras

T h roa t Vi shuddha Ch akr a 11%

H e ar t A n ah ata Ch akr a 44%

So lar Pl e xu s Man ip ur a Chak r a 11% /

Sa c ra l S w ad is thana C hakr a 27%
R oot Mu la d hara Chakr a 27%

Yoga Poses by Difficulty Levels (%)

Be g in n e r 90%

In ter me di ate 10%

A dva n ce d 0%

Yoga Poses by Body Positions (%)

St a ndin g 15%

Si tt i n g 70%

Pron e 5%

Su pin e 0%
K ne el in g 5%

T oe s 5%

Yoga Poses by Types (%)

Ba ck-B e nd 5%

Ba la n ce 5%

Fo rwa r d-B en d 13%

In ver si o n 5%

Si de-B e nd 5%

St re ng t h 13%

St re t ch 47%
T w ist 2%