Full moon

Po se s C ou nt

T otal n um b er o f pos es: 17

Un ique po s es ( to tal n umb er of p oses w it ho u t du pl ica t e s) : 16 ( 9 4%)
Ins igh t 1: B ased o n the abo ve, 5% of t he p os es in y ou r se qu enc e a re r ep ea ted .

Ba se p ose s : 15 ( 88%)
Ins igh t 2: B ased o n the abo ve, 11% o f t he p os es in y ou r s eq ue nce are v ari atio ns .

Sequence Focus - Muscle Groups

more than 50%

H ams t r i ng s 52%
H ip O pe ne r s 58%

K ne es 52%

Lo we r Bac k 58%

N ec k 52%

more than 25%

A bs 29%
H e ar t O pe n ers 29%

Pe lv ic 35%

Psoa s M us c l es 29%

Q uad r ic e ps 47%

Sh ou ld e rs A r ms 29%

25% or less
Bi c eps Tr i ce ps 23%

Fe e t a n d An kl e s 11%

Mi ddle B ack 11%

Up pe r Bac k 23%

Muscle groups not covered

T h e f oll owi ng mu sc le gr o up s ma y no t b e c ov ered i n yo u r se qu en ce:
Ar m Ba lan ce s

Sequence Focus - Chakras

C row n S ah a sr ar a Ch akra 23% /

T h ir d E ye A jn a Ch akra 23%
T h roa t Vi shuddha Ch akr a 5%

H e ar t A n ah ata Ch akr a 17%

So lar Pl e xu s Man ip ur a Chak r a 52%

Sa c ra l S w ad is thana C hakr a 70%

R oot Mu la d hara Chakr a 70%

Yoga Poses by Difficulty Levels (%)

Be g in n e r 71%

In ter me di ate 28%

A dva n ce d 0%

Yoga Poses by Body Positions (%)

St a ndin g 20%

Si tt i n g 16%
Pron e 8%

Su pin e 12%

K ne el in g 12%

A bdo me n 8%

H and- T o- Fe et 8%
O ne -Le g 4%

Sq ua t 4%
T oe s 4%

Yoga Poses by Types (%)

Ba ck-B e nd 8%

Ba la n ce 8%
Fo rwa r d-B en d 16%

In ver si o n 2%
Si de-B e nd 8%

St re ng t h 8%

St re t ch 36%
T w ist 11%

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