PERFORMANCE TASK: In 2 to 3 paragraphs, explain the importance of TEAM SPORTS?

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Playing sports itself is important. First of all, it strengthens the heart. Sports make the heart stronger.
Hence sports is an excellent measure to prevent heart diseases. Sports need physical action on the part of
the athlete. Blood vessels stay clean as a result of this physical exercise. Sports help to lower cholesterol
and fat levels in the body. This is due to an increase in the flexibility of the blood vessel wall. Sports
make it simple to keep a healthy body weight. A person who participates in sports is unlikely to have
obesity or underweight issues. Sports unquestionably aid in the body's ability to stay fit and trim.
Participation in a team may boost one's self-esteem, increase social interaction, and help one develop a
feeling of responsibility. Participating in a team sport can also help you achieve personal fitness goals and
stay healthy. Spending time practicing with a group will enhance your abilities and provide you with
numerous hours of delight.
Participating in a team sport can boost self-esteem. Receiving appreciation from a teammate or a coach
will enhance your self-esteem since your efforts have been recognized. As you are commended for your
achievements, you will gain confidence, which will boost your self-esteem. Often, the camaraderie
created on the field between teammates converts into a friendship off the field.