NUTRI-FACT #1

EGG Did you Know!

Brown or white egg? 
There’s no nutritional difference
between brown and white eggs.
The color of the egg is actually
determined by the color of the
hen!

NUTRI-FACT #2
Did you Know!
BANANA
Eating Banana can cheer you
up!
Bananas are the only fruit to
contain the amino acid
tryptophan, plus Vitamin B6,
which together help the body
produce serotonin – the natural
chemical which alleviates
mental depression
NUTRI-FACT #3
Did you Know!
CHEESE
Eating cheese stimulates saliva
production which can help in
neutralizing the acids in your
mouth, thereby preventing
tooth decay. Calcium and
Phosphorus in cheese keeps
your jaws healthy, while casein
and when proteins strengthen
enamel and prevents cavities.

NUTRI-FACT #4
Did you Know!
KANGKONG or
Eating water spinach or
WATER SPINACH Kangkong Water spinach
greens are one of the most
abundant sources of vitamin-
A,; similar to that of other
common greens
like spinach, kale, watercress,
etc. Vitamin-A is essential for
hair and skin health, and vision.
It also works as an anti-cancer,
anti-aging factor at the cellular
level in humans.
NUTRI-FACT #5
Did you Know!
WATER That even bones are watery?
Yes, the bones are watery
and contain 31% water.
The skin is 64% water,
muscles and kidneys are
79% water and guess what
70% of the human brain is
also water. Two-thirds of
entire water in our body is
within our cells.