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  • Performance Task in PE

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    Nathalie Getino
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    This training program is designed to enhance the endurance, lactate threshold, speed, and aerobic capacity of a long distance runner over 4 weeks. In week 1, the athlete runs 3 times per week for 4-5 miles between 4-7 AM. The distance is increased to 7-8 miles in week 3 while maintaining 3-4 runs per week. The goal is to build the runner's muscular strength and endurance base to improve performance.

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    This training program is designed to enhance the endurance, lactate threshold, speed, and aerobic capacity of a long distance runner over 4 weeks. In week 1, the athlete runs 3 times per week for 4-5 miles between 4-7 AM. The distance is increased to 7-8 miles in week 3 while maintaining 3-4 runs per week. The goal is to build the runner's muscular strength and endurance base to improve performance.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Performance Task in PE

    Uploaded by

    Nathalie Getino
    This training program is designed to enhance the endurance, lactate threshold, speed, and aerobic capacity of a long distance runner over 4 weeks. In week 1, the athlete runs 3 times per week for 4-5 miles between 4-7 AM. The distance is increased to 7-8 miles in week 3 while maintaining 3-4 runs per week. The goal is to build the runner's muscular strength and endurance base to improve performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Getino, Nathalie Grace G.

    BSA-2

    Performance Task in PE

    Training Program for Long Distance Runner

    Objectives:

    a.) To enhance the endurance base, lactate threshold, speed and


    maximum aerobic capacity of the athlete.
    b.)To build and enhance muscular strength of the athlete.

    WEEK 1 WEEK 2 WEEK 3 WEEK 4

    F 3 times a 3 times a 4 times a 4 times a


    week week week week

    4-5 miles 4-5 miles 7-8 miles 7-8 miles

    I (7-8km) (7-8km) (12km) (12km)

    T Running Running Running Running

    T 4:00 – 7:00 4:00 – 7:00 3:30 – 7:30 3:30 – 7:30


    AM AM AM AM

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