PROGRAM 1.

092727
4
1.0609
4
1.0242105 1.012381 1.019355 1RM
S B D S B
W 40 97.5 107.5 160 106.5 114.0
W 41 100 109 163 109.1 115.5
W 42 102 110 166 111.8 116.9
W 43 105 112 169 114.5 118.3
W 44 107 113 173 117.2 119.8
W 45 110 114 176 120.1 121.3
W 46 113 116 180 123.0 122.8
W 47 115 117 183 126.0 124.3
W 48 118 119 187 129.0 125.8
W 49 121 120 190 132.1 127.4
W 50 124 122 194 135.3 129.0
W 51 127 123 198 138.6 130.6
W 52 130 125 201 142.0 132.2

STVARNO
1.0242105 1.011429 1.019355
S B D
W 40 97.5 107.5 160
W 41
W 42
W 43
W 44
W 45
W 46
W 47
W 48
W 49
W 50
W 51
W 52
 1.092727
5 ponavljanje kg %
1RM 97.5 1 97.5 1.02871795
D 2 100.3 1.02891326
174.8 3 103.2 1.03100775
178.2 4 106.4 1.03101504
181.7 5 109.7 1.03190520
185.2 6 113.2
188.8
192.4
196.1
199.9
203.8
207.8
211.8
215.9
220.1

FULL - BODY
TS BOS
Ponavljanja 3 10
W 40 107.5 90
W 41 109 90
W 42 110 92.5
W 43 112 92.5
W 44 113 95
W 45 114 95
W 46 116 97.5
W 47 117 97.5
W 48 119 100
W 49 120 100
W 50 122 100
W 51 123 102.5
W 52 125 102.5
 SQUAT

140

120

100

80

60

40

20

0
40 41 42 43 44 45 46 47 48 49 50 51 52