part #6

11-1
Keilen Morelo
Sebastian Herrera
 Text #3 benefist of exercising

If you want to be healthy and live longer, you must learn about exercising. Recently I have read a lot
about this topic and l have put into practice a program, which has not only improve my energy level but
also my feelings. I strongly recommend everybody does at least one hour of physical activity everyday
because through it, people will have a number of benefits. Exercising helos both body and mind. It
makes people feel happy and more peaceful. Since starting my exercise program, I can say that i have
been sleeping well, and feeling better about myself. It also helps one looks fit because it bums calories
and reduces your weight. Thanks to my exercise plan, I have lost five kilos in a few months and I look
fantastic. Another important benefit is the lower probability of developing certain conditions such as:
diabetes and heart problems. If you decide to start an exercise program, I advise you to make it
interesting and fun, set up your own timetable and make sure you can afford it. Once you have
organized your own program. I suggest you to talk with an expert who can give you recommendations
in relation to your level of fitness. Don't forget to show your doctor your exercise plan so he can approve
it based on your health conditions. I will definitively keep up my exercises program and the great thing
about it is that it is never too late to start. Why don't you give it a try? It is a big challenge to change your
life

 165. What is the writer trying to do

166. What does the writer suggest an exercise program.
in the text?
should be?
A. Explain a strict exercise program.
A. Fast.
B. Encourage people to exercise.
B. Flexible.
C. Make everyone feel happy.
C. Enjoyable.
D. Help people lose weight.
D. Cheap

167. What can readers find out fom the text?

A. The best way to pay for an exercise program.

B. How to arrange a special exercise timetable.
C. How to sleep well and feel younger.
D. The benefits of following a useful exercise program.
 168. The author suggests consulting experts before starting an exercise program to..

A. Find out how you are.

B. Organize your timetable for you.

C. Make it funny and attractive.
D. Be told when to start.

169. Which of the following would the writer say about exercising?

A. I recommend young people start exercising now. If they don't, it may be too late for their bodies and
mental health.
B. I think everyone should start an exercise program because it helps people look fit and have a healthy
mind and body.
C. I suggest starting an exercise program because it can help you identify dangerous diseases and lose
weight.
D. I recommend my exercise program because my doctor says it is the best start to the day