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Science & Sports (2013) 28, 75—80

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ORIGINAL ARTICLE

Effects of training on body composition, blood lipids,


and glucose homeostasis assessed by the homeostasis
model assessment
Effets de l’entraînement sur la composition corporelle, les lipides
plasmatiques et l’homéostasie du glucose

M. Eizadi a,∗, G. Bagheri b, J.M. Kasparast c, F. Zahedmanesh d, Z. Afsharmand d

a
Laboratory of Exercise physiology, Department of physical Education and Sport Science, Saveh Branch, Islamic Azad University,
Saveh, Iran
b
Department of Physical Education and Sport Science, Tehran university, Qom college, Iran
c
Department of physical Education and Sport Science, Karaj Branch, Islamic Azad University, Karaj, Iran
d
Department of physical Education and Sport Science, Islamshahr Branch, Islamic Azad University, Islamshahr, Iran

Received 27 August 2011; accepted 9 January 2012


Available online 16 February 2012

KEYWORDS Summary
Glycemic control; Objective. — To determine effect of aerobic exercise training on glucose homeostasis, body
Exercise training; composition and lipid profile in presence of obesity.
Diabetes; Methods. — A total 34 middle-aged (43 ± 3 years) obese men (BMI = 32.1 ± 2.9 kg/m2 ) were
Obesity divided into exercise (3 months aerobic exercise, three times weekly) or control (detraining)
group. Fasting glucose, triglyceride (TG), high-density lipoprotein (HDL), beta-cell function and
anthropometrical indexes measured before and after aerobic exercise intervention or detrain-
ing in exercise and control group respectively. Statistical analysis was performed with the SPSS
software version 15.0 using an independent paired t-test. The P-value < 0.05 was considered
statistically significant.
Results. — There are no differences in anthropometrical or biochemical variables in baseline
in two groups (P ≥ 0.05). Exercise intervention led to significant decrease in fasting glucose,
TG, TG/HDL ratio, systolic blood pressure and all anthropometrical indexes in exercise group
(P < 0.05). Insulin concentrations of exercise group increased significantly after intervention
(P < 0.05). There were no significant changes in insulin resistance by exercise intervention
in exercise group. But, beta-cell function increased significantly (P < 0.05). No changes were
observed in all variables in control group (P ≥ 0.05).


Corresponding author.
E-mail addresses: izadimojtaba2006@yahoo.com (M. Eizadi), ghbagheri@ut.ac.ir (G. Bagheri), kasbparast@yahoo.co.uk
(J.M. Kasparast), Zahedmanesh2006@yahoo.com (F. Zahedmanesh), Afsharmand ro@yahoo.com (Z. Afsharmand).

0765-1597/$ – see front matter © 2012 Elsevier Masson SAS. All rights reserved.
doi:10.1016/j.scispo.2012.01.001
76 M. Eizadi et al.

Conclusion. — Despite no significant change on insulin resistance in response to aerobic exercise


training in middle-aged obese males, but was associated with an improvement in body composi-
tion and lipid profile and particularly fasting glucose in these subjects. It seems that reduction
in blood glucose has occurred in response to increased insulin secretion of pancreas beta-cells.
© 2012 Elsevier Masson SAS. All rights reserved.

Résumé
MOTS CLÉS Objectif. — Il s’agit de déterminer l’effet de l’entraînement physique aérobie sur l’homéostasie
Contrôle de la du glucose, la composition corporelle et le profil lipidique chez des patients obèses.
glycémie ; Méthodes. — Un total de 34 hommes d’âge moyen (43 ± 3 ans), obèses (IMC = 32,1 ± 2,9 kg/m2 )
Entraînement ont été répartis en deux groupes, l’un soumis à un programme d’activité physique (trois mois
physique ; d’exercices de type aérobie, trois fois par semaine), l’autre constituant le groupe témoin (sans
Diabète ; programme d’activité physique). Différents indices anthropométriques, la glycémie à jeun, les
Obésité triglycérides (TG) et lipoprotéines de haute densité (HDL) plasmatiques, ainsi que la fonction
des cellules bêta du pancréas ont été mesurés avant et après l’intervention du programme
d’activité physique. L’analyse statistique a été réalisée avec la version du logiciel SPSS 15,0 en
utilisant un test-t de Student pour effectifs appariés. La valeur p < 0,05 a été considérée comme
statistiquement significative.
Résultats. — Il n’y a pas de différences significatives dans les variables anthropométriques et
biochimiques de base entre les deux groupes. Le suivi du programme d’activité physique s’est
traduit par une diminution significative de la glycémie à jeun, des TG, du ratio TG/HDL, de la
pression artérielle systolique et de tous les indices anthropométriques (p < 0,05). Les concen-
trations d’insuline plasmatique ont été augmentées de façon significative après l’intervention
par le programme d’entraînement physique (p < 0,05). Il n’y a eu aucune amélioration de la
sensibilité à l’insuline dans le groupe exercice. Mais, la fonction des cellules bêta a augmenté
significativement (p < 0,05). Les variables anthropométriques et biologiques étudiées n’ont pas
été affectées dans le groupe témoin.
Conclusion. — Malgré l’absence d’amélioration de la sensibilité à l’insuline en réponse à
l’entraînement physique chez des sujets obèses d’âge moyen, on retient une amélioration de
la composition corporelle, du profil lipidique et de la glycémie à jeun. Il est probable que la
réduction de la glycémie soit liée à une meilleure réponse insulinique.
© 2012 Elsevier Masson SAS. Tous droits réservés.

1. Introduction habits, insulin secretion is not sufficient to compensate


for insulin resistance [9]. Although some studies have also
Initial studies have reported both hyperinsulinemia and stated that the acute increase in insulin resistance leads
insulin resistance simultaneously in obese individuals [1]. to increased beta-cell mass or increased insulin secretion
Obesity which is identified by increased body fat tissue is to compensate for insulin resistance [10—11]. Conversely,
one of the most important risk factors for type II diabetes, severe or prolonged insulin resistance in obese or diabetic
hypertension, hyperlipidaemia, and arteriosclerosis diseases patients is associated with decline in beta-cell prolifera-
such as coronary vascular disease [2]. Impairment of insulin tion and impaired beta-cell function. Consequently, as a
secretion in obese adults also has been frequently observed result in response to long-term insulin resistance, beta-
[3,4]. Longitudinal studies have shown that the development cell expansion cannot be sustained for long periods [11],
of impaired beta-cell function is especially important in which ultimately results in reduced secretion of insulin and
the prevalence of diabetes [5]. Factors promoting beta-cell increased blood glucose concentration in these subjects.
dysfunction and increased incidence of diabetes in obese While these reports have been as recent studies on labora-
people are not fully understood. [6]. On the other hand, tory animals have shown that inadequate secretion of insulin
some studies suggest that damage to the pancreatic beta- due to destruction of pancreatic beta-cells in response to
cell sensitivity to glucose and the inability of these cells to prolonged insulin resistance with increased prevalence of
compensate for insulin resistance are apparent in healthy the disease in people with type II diabetes and is associated
older people, particularly in obese individuals [4]. with [11—12].
Based on observations in the past decade, it is generally Hence, extensive studies aimed at reducing the glucose
accepted that obesity is associated with an impaired utiliza- concentration by improving insulin function, are underway
tion of fat as a fuel. A number of studies have demonstrated by health researchers. In this regard, longitudinal studies
that raised levels of fatty acids, cytosolic triglycerides or have shown that prolonged exercise leads to improved
hyperglycemia associated with obesity and insulin resis- insulin and insulin resistance [13]. Recent studies suggest
tance may affect beta-cell function in those predisposed that exercise; especially prolonged activities lead to
to diabetes [7—8]. Scientific sources have revealed that increased insulin sensitivity, reduced insulin resistance and
when insulin resistance is elevated by the increased con- improved lipid profile and obesity related diseases in obese
sumption of fat and simple sugars associated with dietary individuals [14—15]. On the other hand, although some
Exercise, obesity and beta-cell function 77

studies have focused on mechanisms of insulin function in exercise program in 60—80% maximal heart rate. Exercise
animal models and more or less human populations [6,14], training duration was 3 months (three times, weekly). Typ-
but the role of physical activity or long-term exercise in this ical exercise sessions consisted of a 5-minute warm-up;
area in humans has received limited attention. This study, 45 minutes of aerobic training consist of running on tread-
therefore, is aimed at the response of insulin function and mill or stationary cycling, and 5—10 minutes of cool down
blood glucose concentration also body composition and lipid activity. Polar heart rate (HR) monitors were worn by the
profile to prolonged aerobic exercise in obese middle-aged subjects during every exercise session. Finally, 48 hours after
men. the last exercise session, the blood sampling repeated after
overnight fast. Also, blood sampling at all time stages was
2. Methods performed on the control group except that they did not
participate in long-time aerobic exercise program. Glu-
cose oxidase method (Pars Azmun, Tehran, Iran) was used
2.1. Subjects for measuring blood glucose and insulin was measured by
Elisa method (Demeditec, Germany). Triglyceride concen-
This randomized controlled trail study was approved by tration was measured by Pars Azmoon commercial kits using
the ethics committee of Saveh Azad University. This Kobas Mira auto-analyzer made in Germany. The anthro-
study investigated the effects of a three-month aerobic pometric measurements repeated after a 3-month training
training program on glucose homeostasis, body compo- period again. The HOMA1-IR index was calculated by the for-
sition and lipid profile in obese middle-aged men. For mula: HOMA1-IR = fasting plasma insulin (␮U/mL) × fasting
this purpose, thirty-four middle-aged (43 ± 3 years) obese plasma glucose (mmol/L) /22.5 [16]. The HOMA2-IR index
(BMI = 32.1 ± 2.9 kg/m2 ) men participated in the study. Sub- was obtained by the program HOMA Calculator v2.2.2 [17].
jects included in the study were divided into two groups
(experimental or control). Demographic characteristics of
patient and control groups were similar. All participants gave 2.5. Statistical analysis
informed consent before recruitment.
Data were expressed as individual values or the mean ± SD
for groups. Data were analyzed by computer using the Statis-
2.2. Inclusion or exclusion criteria tical Package for Social Sciences (SPSS) for Windows, version
15. Independent samples t-test was used to compare base-
Subjects with a history or clinical evidence of impaired line levels of anthropometric and biochemical variables of
fasting glucose or diabetes, recent myocardial infarction, control and experimental groups. Paired Student t-test was
congestive heart failure, active liver or kidney disease, used to determine significance levels of changes in any of
growth hormone deficiency or excess, neuroendocrine the variables compared to baseline conditions after exer-
tumor, anemia or who were on medications known to alter cise interventions. A Pearson correlation method were used
insulin sensitivity were excluded. Neither the control nor to determine the associations between change in beta-
experimental subjects had participated in regular exercise cell function and change in concentrations of Triglyceride
for the preceding 6 months, nor did all subjects have sta- changes by exercise training. The differences between the
ble body weight. All subjects were non-smokers. In addition, groups were considered to be significant at a P-value ≤ 0.05.
exclusion criteria included supplementations that alter car-
bohydrate metabolism.
3. Results
2.3. Anthropometric measures
There were 34 obese middle-aged men (43 ± 3 years) in
this study and they had mean body mass index upper
Anthropometric measurements of height, weight, percent
than 30 kg/m2 (range 30—36 kg/m2 ). Anthropometric and
body fat, body mass index and circumference measurements
metabolic characteristics of the study participants in the
were taken pre- and postexercise training. Waist circum-
control and exercise groups are shown in Table 1. The
ference was measured at the level of the umbilicus using
findings of the independent t-test showed no significant dif-
a nonelastic tape to the nearest 0.1 cm. Height and body
ferences in the baseline anthropometric and biochemical
mass were measured using a wall- mounted stadiometer and
parameters between control and exercise groups which indi-
a digital scale, respectively. Body mass index was calcu-
cates similarity between the exercise and control groups
lated as body mass (in kilograms) divided by height squared
in all variables before the training program (P ≥ 0.05).
(in square meters). Blood pressure was measured using the
Comparison of mean changes in beta-cell function before
left arm after the subject had been sitting comfortably for
and after the exercise intervention showed that aerobic
5 minutes, using a blood pressure device (Alpikado, Japan).
exercise training significantly increased beta-cell func-
tion in the exercise group (P < 0.01) while no change was
2.4. Blood sampling and exercise program observed in the control group (P = 0.211). The three-month
exercise intervention significantly reduced fasting glucose
A venous blood sample was collected from all the subjects concentration (P < 0.05, Fig. 2), serum triglyceride levels
who came after a 12-hour overnight fast for measuring of (P < 0.05) and TG/HDL ratio (P < 0.05, Fig. 1) in the exer-
glucose and insulin concentration. Serums were immediately cise group while there was no change in the control group
separated and stored at —80◦ until the assays were per- after detraining intervention compared to baseline lev-
formed. Then, the experimental group performed an aerobic els (P ≥ 0.05). Exercise intervention significantly decreased
78 M. Eizadi et al.

Table 1 Anthropometrical and biochemical characteristics in the baseline and after interventions of two groups.

Variable Exercise group Control group

Pretest Post-test Pretest Post-test

Weight (kg) 102 ± 11a 97 ± 9 101 ± 9 100 ± 9


WC (cm) 107 ± 10a 103 ± 11 106 ± 9 106 ± 11
BMI (kg/m2 ) 32.1 ± 2.9a 30.8 ± 3.4 32.2 ± 2.3 31.9 ± 1.8
BF (%) 31.6 ± 2.14a 27.3 ± 3.21 31.1 ± 3.23 30.9 ± 3.68
Systolic pressure (mmHg) 128 ± 21a 116 ± 15 126 ± 17 121 ± 13
Diastolic pressure (mmHg) 89 ± 9 84 ± 8 85 ± 8 82 ± 9
Glucose (mg/dL) 103 ± 12a 89 ± 8 105 ± 11 101 ± 7
Insulin (␮U/mL) 7.97 ± 2.01a 9.42 ± 2.14 7.78 ± 1.68 7.65 ± 1.23
TG (mg/dL) 178 ± 18a 132 ± 12 174 ± 11 168 ± 10
TG/HDL 3.83 ± 0.22a 2.75 ± 0.21 3.77 ± 0.31 3.68 ± 0.28
HOMA1-IR 2.02 ± 0.23 2.07 ± 0.39 2.01 ± 0.29 1.90 ± 0.36
HOMA2-IR 1.1 ± 0.09 1.2 ± 1.11 1 ± 0.08 1 ± 0.11
HOMA2-(%B) 75 ± 8a 112 ± 17 71 ± 9 75 ± 11
Data represent mean ± standard deviation.
a Represent significant changes compared to baseline levels; Pretest: baseline; Post-test: after intervention; WC: waist circumference;

BMI: body mass index; BF: body fat percentage; TG/HDL: triglyceride to low-density lipoprotein ratio; HOMA-(%B): beta-cell function
index.

5 Pre systolic blood pressure in exercise group (P < 0.05), while


Post-test no change observed in diastolic blood pressure in these
4 subjects (P = 0.124). Exercise training resulted in signif-
icant increase in serum insulin (P < 0.05). A significant
*
TG / HDL

3 decrease was observed in body weight (P < 0.05) and body


fat percentage (P < 0.01) after exercise intervention in the
2 exercise group. No significant change in insulin resistance
(either HOMA-1 or HOMA-2) was observed after exercise
1
intervention in exercise group (P ≥ 0.05). There is a high neg-
ative correlation between change in beta-cell function and
0
change in concentrations of triglyceride changes by exercise
Control Exercise
intervention in exercise group (P < 0.05, r = —0.55).
Figure 1 The triglyceride high-density lipoprotein (TG/HDL)
ratio data in pre-(baseline) and post-test (intervention) of con- 4. Discussion
trol and exercise group. The three-month exercise intervention
significantly decreased TG/HDL ratio in the exercise group What is certain is the primary cause of type II diabetes is
(P = 0.014) while no change was observed in the control group insulin resistance phenomenon and beta-cell dysfunction is
compared to pre-test levels (P ≥ 0.05). the secondary cause. Nonetheless, some Asian studies have
140
Pre reported beta-cell dysfunction as the primary factor in the
Post-test
pathogenesis of type II diabetes [18—19]. The findings of this
120 study showed that prolonged exercise by obese adults leads
* to decreased fasting glucose, body weight, TG, TG/HDL
Glucose (mg/dL)

100
ratio and increase beta-cell function (%B). Accumulating evi-
80 dence indicates that lifestyle changes such as weight loss
60 and regular physical activity are recognized as effective
none-pharmacological interventions with beneficial effects
40
on metabolic and cardiovascular risk factors [20—21]. Insulin
20 functional falls with increasing obesity, especially central
obesity, and there is associated impairment of glucose tol-
0
Control Exercise erance, dyslipidaemia and systemic hypertension. These
features constitute the metabolic syndrome, and each is
Figure 2 Fasting glucose concentration in pre-(baseline) and known to be associated with increased cardiovascular risk
post-test (intervention) of control and exercise group. The [22]. In healthy individuals, insulin secretion from pancre-
three-month exercise intervention significantly reduced fasting atic is related to peripheral insulin sensitivity through a
glucose concentration (P = 0.011) in the exercise group while postulated negative feedback loop which enables beta-cells
there was no change in the control group compared to pre-test to compensate for any change in total body sensitivity to
levels (P ≥ 0.05). insulin by a proportionate and reciprocal change in insulin
Exercise, obesity and beta-cell function 79

secretion [23]. It was observed that exercise increases mechanisms of these changes remain to be clarified. In this
insulin sensitivity under normal conditions and to ameliorate area, a number of studies have demonstrated that there
impaired insulin action in insulin-resistant humans and ani- are receptors of these cytokines in pancreas beta-cells, and
mals [24]. However, the role of exercise training on beta-cell any improvement in these cytokines in result of weight loss
function and mass in obese or obesity-induced diseases has is accompanied with improvement in circulation glucose
not drawn much attention. Although, several studies have and insulin balance in obese or type 2 diabetic patients
suggested that regular exercise decreases insulin secretion [15,34—39]. For example, increased serum adiponectin in
by insulin secretagogues [25—26]. But, our study showed response to exercise training leads to glucose reduction
that after exercise training was completed, serum insulin or glycemic control by decreasing hepatic glucose produc-
levels increased significantly in exercise group. Consistent tion through direct inhibition of hepatic gluconeogenesis
with our findings, some studies have demonstrated that long- enzymes i.e. phosphoenolpyruvate carboxykinase and
term exercise enhances glucose-stimulated insulin secretion Glucose 6-phosphate [40]. Lack measuring these cytokines
in humans and experimental [27—28]. In confirmation of is a limitation of our study.
the findings of the present study, the findings of a recent
study showed that seven sessions of aerobic exercise leads
to significant improvement of beta-cell function in older 5. Conclusion
people with glucose tolerance impairment [15]. Although
in the said study, increase in beta-cells function was not Our study demonstrates that exercise training for 3 months
associated with changes in body weight and blood glu- is accompanied with weight loss. Although insulin did not
cose concentrations [15], but enhanced beta-cell function in change in response to exercise intervention, but exercise-
obese patients in our present was accompanied with weight induced weight loss leads to an improvement in glucose
loss, decreased body fat percentage and a decrease in blood homeostasis and lipid profile. It seems that blood glucose
glucose concentration and serum triglycerides. In this area, reduction in response to exercise training in these middle-
a recent study demonstrated that improved beta-cell secre- aged obese males has occurred in response to increased
tion or increased circulating insulin indicates that, to some insulin secretion of pancreas beta-cells. Also, since the exer-
extent, beta-cell dysfunction is reversible with weight loss cise intervention was associated with decrease in body fat
[29]. In obese people, weight reduction is associated with a percentage, it is likely that improved glucose homeosta-
reduced risk of developing chronic diseases such as type 2 sis after exercise intervention was related to improvement
diabetes, improved glycemic control and, with considerable in adipocyte-secreted cytokines. Of course, the lack of
weight loss, remission of type 2 diabetes [30—31]. Although cytokine measure is a limitation of our study.
insulin resistance remained without significant change in our
study but fasting glucose decreased significantly in studied
subject. On the other hand, insulin levels were significantly
Disclosure of interest
increased in response to exercise intervention. Therefore,
it seems that reduced glucose has occurred in response to The authors declare that they have no conflicts of interest
increased insulin secretion of pancreas beta-cells. concerning this article.
This study also showed that there is a significant rela-
tionship between the increase in beta-cell function and Acknowledgements
reduced blood glucose concentrations in the study subjects.
In this regard, some studies in rats and in humans have also
The authors thank all of the obese men who participated in
revealed that the decline in beta-cell function has a strong
the study. Thanks are due to assistant Professor Dr. Sohaily
correlation with decreased levels of glucose transporter-2
Shahram for valuable suggestions and statistical analyses.
(GLUT2) mRNA and protein levels [32—33]. In addition, some
We acknowledge the excellent laboratory assistance of Dr.
authors noted a role for molecular candidates/markers in
Zaryfyan Asghar.
the control of the relationship between net beta-cell growth
and net beta-cell death. One such study indicates a role of
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