LIST FOOD MEASURE CHO (g) PRO (g) FAT (g) Energy (kcal)

I VEGETABLE FRESH ½ cup raw - - - -

½ cup cooked 3 1 - 16
VEG. PROCESSED varies 3 1 - 16
II FRUIT varies 10 - - 40
III MILK- WHOLE varies 12 8 10 170
LOW FAT varies 12 8 5 125
SKIMMED(non-fat) varies 12 8 - 80
IV RICE LOW PROTEIN varies 23 - - 92
MED. PROTEIN Varies 23 2 - 100
HIGH PROTEIN Varies 23 4 - 108
V MEAT- LOW FAT varies - 8 1 41
MED. FAT Varies - 8 6 86
HIGH FAT Varies - 8 10 122
VI FAT 1 tsp - - 5 45
VII SUGAR 1 tsp 5 - - 20

NOTE:

For the specific measurement of each food please refer to your FEL.