Shadow Work As Self-Care

Presented by Aunt Carla, @MarieLizzeau

 What Is
Shadow Work?
 What Isn't Working In
Your Life In The Areas of
Health, Wealth & Love?
 The Shadow Knows...
What areas of your life are you avoiding?

Where have you participated in self-sabotage?

Which areas of your life contain the most drama?

Everything Starts In Childhood...
Feeling Safe
Feeling Loved
Feeling Secure
Feeling Understood
Feeling Accepted
Feeling Valued
 Heal Your Inner Child
Open a dialogue with your inner child
Talk to him/her
Write a letter
Meditate
Journal
Say nurturing things (I love you. I hear you.
Thank you. I'm sorry.)

Listen to what your inner child has to say

 Heal Your Inner Child
Look at photos of yourself as a child

Bring back the joys of childhood

Talk to a therapist

Leave the door open 

 It's A Family Affair
Consider the opinions and attitudes of your parents and
significant caregivers in your life, in regards to the areas where
you are challenged.

Consider your relationships with siblings.

Consider any instances of abandonment, abuse, addiction,

and mental illness during your childhood.

Consider any other significant events about your childhood.

 Wisdom & Insight
Review your relationship and family histories

Identify the relationships between childhood events and

current situations

Identify similarities between early relationships and

past/current lovers
 Wisdom & Insight
What insights came up for you?

What habits do you need to release?

What habits will you continue?

What habits do you need to start?

Positive Breakthroughs
Yellow & Red Flag Awareness

New Habits

New Deal Breakers

Installation of Boundaries
 The "Level Up" Formula
1. Decide what you want
2. Create protective boundaries around what you want
3. Take consistent action towards your goals
4. Mind your own damn business
5. Create space for your results
6. Review your results, and adjust accordingly
7. Repeat process until you are satisfied
Go Deeper With Bonus Course
Shadow Work Magick 101: The Masterclass
(Worth $27)
Q&A