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  • 30 Day Gratitude Builds Fortitude Challenge

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    kitsuneko7
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    The document outlines a 30-day gratitude challenge with specific daily activities organized into four weekly themes: Week 1 focuses on developing a gratitude mindset; Week 2 is about showing gratitude to oneself; Week 3 centers on feeling gratitude toward others; and Week 4 expresses gratitude for the world around you. Participants are encouraged to prepare their attitude, practice mindfulness, meditate/pray, and shift their perspective positively each day.

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    30-Day-Gratitude-Builds-Fortitude-Challenge

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    The document outlines a 30-day gratitude challenge with specific daily activities organized into four weekly themes: Week 1 focuses on developing a gratitude mindset; Week 2 is about showing gratitude to oneself; Week 3 centers on feeling gratitude toward others; and Week 4 expresses gratitude for the world around you. Participants are encouraged to prepare their attitude, practice mindfulness, meditate/pray, and shift their perspective positively each day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    31 views2 pages

    30 Day Gratitude Builds Fortitude Challenge

    Uploaded by

    kitsuneko7
    The document outlines a 30-day gratitude challenge with specific daily activities organized into four weekly themes: Week 1 focuses on developing a gratitude mindset; Week 2 is about showing gratitude to oneself; Week 3 centers on feeling gratitude toward others; and Week 4 expresses gratitude for the world around you. Participants are encouraged to prepare their attitude, practice mindfulness, meditate/pray, and shift their perspective positively each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Gratitude Day 1

    Prepare
    Day 2 Day 3 Day 4
    Day 5
    Flip-flop the

    - Builds -
    Practice Meditate and/
    gratitude + Inspiration negative to
    mindfulness or pray
    attitude positive

    Fortitude Day 6
    Begin and end
    each day with
    Day 7
    Food
    Day 8
    Speak to
    yourself with
    Day 9
    Learn how to
    be happy
    Day 10
    Sing and
    dance

    30-Day Challenge
    gratitude love

    #gratitudebuildsfortitude Day 11
    The little
    Day 12 Day 13 Day 14 Day 15
    Memories Forgiveness Quotes Loved ones
    things

    Week 1
    Gratitude Mindset
    Day 16 Day 18 Day 19 Day 20
    Day 17 Appreciate Gratitude at
    Friendship and Kindness to a
    Send a card those who the dinner
    connection stranger
    serve table
    Week 2
    Gratitude To Self

    Day 21 Day 22 Day 23 Day 24 Day 25


    100 blessing Say “thank
    Enjoy nature Volunteer Say “I’m sorry”
    Week 3 challenge you”
    Gratitude For Others

    Day 26 Day 27 Day 28 Day 29 Day 30


    Week 4 Banish Random acts
    Beauty Wisdom Share the Love
    Gratitude to the World Around You gossiping of kindness

    pinkfortitude.com/gratitude-challenge
    Gratitude
    Week 1: Gratitude Mindset
    Prepare gratitude + attitude
    Practice mindfulness

    - Builds -
    Meditate and/or pray
    Inspiration

    Fortitude
    Flip-flop the negative to positive
    Begin and end each day with gratitude
    Food

    30-Day Challenge Week 2: Gratitude To Self


    Speak to yourself with love
    #gratitudebuildsfortitude Learn how to be happy
    Sing and dance

    pinkfortitude.com/gratitude-challenge The little things


    Memories
    Forgiveness
    Quotes

    Week 3: Gratitude For Others


    Loved ones
    Friendship and connection
    Send a card
    Appreciate those who serve
    Gratitude at the dinner table
    Kindness to a stranger
    100 blessing challenge

    Week 4: Gratitude to the World Around You


    Enjoy nature
    Say “thank you”
    Volunteer
    Say “I’m sorry”
    Banish gossiping
    Beauty
    Wisdom
    Random acts of kindness
    Share the Love

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