Sunday

Gratitude January Calendar 1

Be grateful of your
parents or guardians.
Give them a
Monday Tuesday Wednesday Thursday Friday Saturday hug today.

2 3 4 5 6 7 8
Think of happy Write a letter to
What feelings are you Think about some Write down 3 things Write a letter to
memories and how Talk about something someone who
grateful to feel? positive things you love you are grateful for someone who has
much joy they you are grateful for. has brought you
about yourself. this week. made you laugh.
bring you. happiness.

9 10 11 12 13 14 15
Think about what Think of 3 things you Who is someone that Tell your friends and Write a note
What passion are you What talent are you
gratitude means to you, take for granted but inspired you to be a family that you are to someone to show
grateful for? grateful for?
write a poem about it. actually value. better person? grateful for them. them that you care.

16 17 18 19 20 21 22
What lesson are you Reach out to someone Write down 3 people At the end of the day, Be kind to yourself
What sounds are you Pay someone a nice write or draw one
grateful you learned you haven’t spoken to who have positively and do something
grateful to hear? compliment. great thing
and why? recently. impacted your life. special for you.
that happened.

23 24 25 26 27 28 29
Use the word
What is your favourite What is the most Write a list of people
What sights are you What qualities do you GRATEFUL as an What are you most
way to express incredible meal you’ve who you think are
grateful to see? like about yourself? anagram to write things grateful for today?
gratitude? been grateful for? grateful to have you.
you are grateful for.

30 31
Listen to music you Repeat 5 acts
are grateful for. from this month,
next month.