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  • Anxiety Management Challenge: Day 1 Day 2 Day 3 Day 4 Day 5

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    estersiliberto1983
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    This 30-day challenge provides daily activities to help manage anxiety through mindfulness, self-care, limiting triggers, and building healthy coping skills. Some tasks include labeling feelings, staying hydrated, limiting caffeine, spending time in nature, meditation, creative expression, positive affirmations, and spending time with loved ones. The goal is to reduce anxiety through consistent small acts of self-care and developing coping strategies over 30 days.

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    30-DayAnxietyManagementChallenge (1)

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    This 30-day challenge provides daily activities to help manage anxiety through mindfulness, self-care, limiting triggers, and building healthy coping skills. Some tasks include labeling feelings, staying hydrated, limiting caffeine, spending time in nature, meditation, creative expression, positive affirmations, and spending time with loved ones. The goal is to reduce anxiety through consistent small acts of self-care and developing coping strategies over 30 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Anxiety Management Challenge: Day 1 Day 2 Day 3 Day 4 Day 5

    Uploaded by

    estersiliberto1983
    This 30-day challenge provides daily activities to help manage anxiety through mindfulness, self-care, limiting triggers, and building healthy coping skills. Some tasks include labeling feelings, staying hydrated, limiting caffeine, spending time in nature, meditation, creative expression, positive affirmations, and spending time with loved ones. The goal is to reduce anxiety through consistent small acts of self-care and developing coping strategies over 30 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    30 DAY

    Anxiety Management
    Challenge
    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

    Take a moment Unplug before Drink a glass Take a nice


    to breathe and Listen to a
    of water right
    label your you go to bed mental health bath or
    when you wake
    feelings. tonight. podcast. shower.
    up.
    DAY 6 DAY 7 DAY 8 DAY 9 DAY 10

    Make a list of Unfollow an Write down


    Get cozy and
    account that Limit caffeine the things
    your anxiety read a good
    brings intake today. that help you
    triggers. book.
    negativity. cope.
    DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

    Plan out your Write a list Follow an


    Ask a loved Get your body
    week, of things you account that
    one about moving for 15
    schedule in are grateful brings light &
    their anxiety. minutes.
    self-care. for. positivity.

    DAY 16 DAY 17 DAY 18 DAY 19 DAY 20


    Take a moment Brain dump Buy a nice
    Write an
    Do something to breathe and
    affirmation for your worries candle or cozy
    creative. label your
    your mirror. on paper. blanket.
    feelings.

    DAY 21 DAY 22 DAY 23 DAY 24 DAY 25


    Write down Practice a Print out a Spend a day
    Do that thing
    five things coping skill you have been feelings wheel with your
    that you do from your avoiding. to use when
    needed. loved ones!
    well. self-care book
    DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
    Take a cold Talk to Take a moment Congratulate
    shower or someone about to breathe and yourself on
    splash cool Try out guided your hard
    water on your meditation. your progress label your
    face. or challenges. feelings. work!

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